About Hypform

Comprehensive Workout Program Generator

What is Hypform?

Hypform is an intelligent workout program generator that creates personalized training plans based on your specific goals, experience level, and preferences. Our system uses advanced AI to generate complete workout programs with detailed exercise prescriptions, sets, reps, and guidance.

How It Works

1

Choose Your Focus

Select from 7 different workout styles based on your goals and preferences.

2

Select Complexity

Choose from 6 specialized training methodologies within your selected style.

3

Customize Parameters

Set duration, frequency, rest days, and other training parameters.

4

Generate Program

AI creates a complete, detailed workout program tailored to your specifications.

Key Features

AI-Powered Generation

Advanced AI creates personalized programs based on proven training principles.

42 Training Methodologies

Comprehensive selection of training styles and complexities for all fitness levels.

Progress Tracking

Track your max lifts and workout history to monitor progress over time.

Multiple Formats

Download programs as text or Excel files for easy reference and tracking.

Personalized Experience

Account-based system that remembers your preferences and training history.

Mobile Friendly

Responsive design works seamlessly on desktop, tablet, and mobile devices.

Available Workout Styles & Training Complexities

Below is a comprehensive overview of all the workout styles and training methodologies available in our application:

Olympic Lifting

Description: Specialized training for Olympic weightlifting movements (Snatch, Clean & Jerk) with focus on technique, power, and competition preparation.

Training Complexities:

  • Russian/Soviet Periodization: Long-term progress with planned variations
  • Chinese Method: Technical + Volume emphasis
  • Classic Lift Emphasis: Competition simulation
  • Strength Base: Foundational blocks
  • Complex Training: Movement sequences
  • Technique-Focused: Skill development

CrossFit

Description: High-intensity functional fitness combining weightlifting, gymnastics, and cardio in constantly varied workouts.

Training Complexities:

  • Classic CrossFit: Constantly varied functional training
  • Strength + MetCon Split: Combined strength and conditioning
  • Skill-Emphasis: Gymnastics and skill work
  • Competition-Style: Competition preparation
  • EMOM/Interval: Time-based training
  • Active Recovery: Low-intensity flow training

BodyBuilding

Description: Aesthetic-focused training emphasizing muscle hypertrophy, symmetry, and body composition through targeted isolation and compound movements.

Training Complexities:

  • Push/Pull/Legs (PPL): Movement-based split
  • Body Part Split: Traditional "bro split"
  • Upper/Lower Split: Balanced frequency
  • PHUL: Power Hypertrophy Upper Lower
  • Giant Sets: Volume shock training
  • Time Under Tension: Tempo-focused training

Powerlifting

Description: Strength-focused training for the three competition lifts (Squat, Bench Press, Deadlift) with emphasis on maximal strength development.

Training Complexities:

  • Linear Periodization: Progressive intensity increase
  • Conjugate Method: Westside-inspired training
  • DUP: Daily Undulating Periodization
  • 5/3/1: Jim Wendler's program
  • Bulgarian-Inspired: High-frequency training
  • Hypertrophy to Strength: Block periodization

Endurance/Conditioning

Description: Cardiovascular and endurance training focusing on aerobic capacity, anaerobic threshold, and metabolic conditioning.

Training Complexities:

  • Zone-Based: Heart rate zone training
  • Interval Training: HIIT and VO2 max work
  • Anaerobic Threshold: Lactate threshold training
  • Circuit-Based: Metabolic conditioning
  • Event-Specific: Sport-specific endurance
  • Recovery-Based: Low-impact aerobic work

Functional Fitness/Athletic Training

Description: Multi-faceted training approach combining strength, mobility, coordination, and athletic performance for overall functional fitness.

Training Complexities:

  • Movement Pattern: Fundamental movement training
  • Power & Explosiveness: Athletic performance
  • Agility & Coordination: Skill development
  • Hybrid Strength: Combined strength and conditioning
  • At-Home Functional: No equipment training
  • Mobility & Flow: Movement and flexibility

Women's Physique Training

Description: Specialized training programs designed for women focusing on physique development, strength, and overall fitness with consideration for female physiology.

Training Complexities:

  • Glute-Focused: Lower body emphasis
  • Physique Shaping: Aesthetic-focused training
  • Tone & Tighten: Circuit-style training
  • Strength-Focused: Performance + aesthetics
  • Low-Impact Sculpt: Joint-friendly training
  • LISS/Sculpt Hybrid: Cardio + resistance