Generate Workout Program

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Basic Information

Special Requirements 💡 Mention any additional activities, equipment limitations, injuries, or specific goals. The AI will intelligently integrate these into your program.

Workout Focus *

Training Methodology *

Program Duration *

Training Frequency *

Workout Duration *

Schedule Details

Program Duration *

Training Frequency *

Workout Duration *

Rest Days Hold Ctrl/Cmd to select multiple rest days

Lift Focus

Primary Lifts Hold Ctrl/Cmd to select multiple lifts

Secondary Lifts Hold Ctrl/Cmd to select multiple lifts

Accessory Lifts Hold Ctrl/Cmd to select multiple lifts

Intensity Measurement How you prefer to measure workout intensity

Available Equipment Hold Ctrl/Cmd to select multiple equipment types

Recovery & Injuries

Mobility Work Hold Ctrl/Cmd to select multiple options

Recovery Methods Hold Ctrl/Cmd to select multiple options

Recovery Frequency

Injury History 💡 Mention any past or current injuries, areas to avoid, or specific limitations.

Recovery Notes 💡 Add any specific recovery preferences or constraints.

Athlete Profile

Experience Level Your training experience level for reference

Sport Category Your primary sport or activity category

Primary Sport/Activity 💡 Specify your main sport or activity for better context

Years of Experience 💡 How many years have you been training in your sport/activity?

Training Goals 💡 Describe your specific training goals and objectives

How it works

Fill out the form to generate your personalized workout program. Use the filter buttons above to show/hide different sections.