/* ========================================
   MODERN HYPFORM - PROFESSIONAL CSS
   Sleek Design with Modern Typography
   ======================================== */

/* CSS Custom Properties (Variables) */
:root {
    /* Hypform Brand Colors */
    --primary-color: #6366f1;
    --primary-dark: #4f46e5;
    --primary-light: #818cf8;
    --secondary-color: #64748b;
    --accent-color: #06b6d4;
    --success-color: #10b981;
    --warning-color: #f59e0b;
    --error-color: #ef4444;
    
    /* Neutral Colors */
    --white: #ffffff;
    --gray-50: #f8fafc;
    --gray-100: #f1f5f9;
    --gray-200: #e2e8f0;
    --gray-300: #cbd5e1;
    --gray-400: #94a3b8;
    --gray-500: #64748b;
    --gray-600: #475569;
    --gray-700: #334155;
    --gray-800: #1e293b;
    --gray-900: #0f172a;
    
    /* Gradient Colors */
    --gradient-primary: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    --gradient-secondary: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
    --gradient-success: linear-gradient(135deg, #4facfe 0%, #00f2fe 100%);
    --gradient-hero: linear-gradient(135deg, rgba(102, 126, 234, 0.1) 0%, rgba(118, 75, 162, 0.1) 100%);
    
    /* Typography */
    --font-family-primary: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    --font-family-display: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
    
    /* Font Sizes */
    --text-xs: 0.75rem;
    --text-sm: 0.875rem;
    --text-base: 1rem;
    --text-lg: 1.125rem;
    --text-xl: 1.25rem;
    --text-2xl: 1.5rem;
    --text-3xl: 1.875rem;
    --text-4xl: 2.25rem;
    --text-5xl: 3rem;
    --text-6xl: 3.75rem;
    
    /* Spacing */
    --space-1: 0.25rem;
    --space-2: 0.5rem;
    --space-3: 0.75rem;
    --space-4: 1rem;
    --space-5: 1.25rem;
    --space-6: 1.5rem;
    --space-8: 2rem;
    --space-10: 2.5rem;
    --space-12: 3rem;
    --space-16: 4rem;
    --space-20: 5rem;
    --space-24: 6rem;
    --space-32: 8rem;
    
    /* Border Radius */
    --radius-sm: 0.375rem;
    --radius-md: 0.5rem;
    --radius-lg: 0.75rem;
    --radius-xl: 1rem;
    --radius-2xl: 1.5rem;
    --radius-full: 9999px;
    
    /* Shadows */
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
    --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
    
    /* Layout */
    --container-max-width: 1200px;
    --container-padding: var(--space-4);
    
    /* Transitions */
    --transition-fast: 150ms ease-in-out;
    --transition-normal: 250ms ease-in-out;
    --transition-slow: 350ms ease-in-out;
}

/* ========================================
   HYPFORM BRANDING & LOGO STYLES
   ======================================== */

/* Modern Logo Styling */
.navbar-brand {
    display: flex;
    align-items: center;
    gap: 1rem;
    font-weight: 700;
    font-size: 1.5rem;
    line-height: 1.2;
    color: var(--primary-color);
    text-decoration: none;
    transition: all var(--transition-normal);
    min-width: 0;
    flex-shrink: 0;
    padding: 0.5rem 0;
    height: auto;
}

.navbar-brand:hover {
    color: var(--primary-dark);
    transform: translateY(-1px);
}

.logo-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 2.5rem;
    height: 2.5rem;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    color: white;
    border-radius: 50%;
    font-weight: 700;
    font-size: 1.25rem;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-normal);
    flex-shrink: 0;
}

.logo-text {
    font-weight: 700;
    font-size: 1.5rem;
    line-height: 1.2;
    color: var(--primary-color);
    white-space: nowrap;
    overflow: visible;
    text-decoration: none;
    padding: 0.25rem 0;
}

.navbar-brand:hover .logo-icon {
    transform: scale(1.05);
    box-shadow: var(--shadow-lg);
}

.logo-text {
    font-weight: 700;
    font-size: 1.5rem;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    letter-spacing: -0.025em;
    white-space: nowrap;
    overflow: visible;
}

/* Hero Section Branding */
.hero-title {
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    font-weight: 800;
    letter-spacing: -0.025em;
}

/* Brand Badge */
.brand-badge {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    padding: 0.5rem 1rem;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    color: white;
    border-radius: var(--radius-full);
    font-weight: 600;
    font-size: 0.875rem;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-normal);
}

.brand-badge:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

/* ========================================
   RESET & BASE STYLES
   ======================================== */

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-family-primary);
    font-size: var(--text-base);
    line-height: 1.6;
    color: var(--gray-800);
    background-color: var(--gray-50);
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
    padding-bottom: 120px; /* Added space for footer */
}

/* ========================================
   LANDING PAGE STYLES
   ======================================== */

/* Hero Section */
.hero-section {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--gradient-hero);
    z-index: 0;
}

.hero-pattern {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-image: 
        radial-gradient(circle at 25% 25%, rgba(255, 255, 255, 0.1) 2px, transparent 2px),
        radial-gradient(circle at 75% 75%, rgba(255, 255, 255, 0.1) 2px, transparent 2px);
    background-size: 60px 60px;
    background-position: 0 0, 30px 30px;
    animation: drift 20s linear infinite;
}

@keyframes drift {
    from { transform: translateX(0); }
    to { transform: translateX(60px); }
}

.min-height-80vh {
    min-height: 80vh;
}

.hero-content {
    position: relative;
    z-index: 2;
    color: var(--white);
}

.hero-badge {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    background: rgba(255, 255, 255, 0.2);
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.3);
    border-radius: var(--radius-full);
    padding: var(--space-2) var(--space-4);
    font-size: var(--text-sm);
    font-weight: 500;
    margin-bottom: var(--space-6);
    animation: fadeInUp 0.8s ease-out;
}

.hero-title {
    font-size: clamp(var(--text-4xl), 5vw, var(--text-6xl));
    font-weight: 700;
    line-height: 1.1;
    margin-bottom: var(--space-6);
    animation: fadeInUp 0.8s ease-out 0.2s both;
}

.gradient-text {
    background: linear-gradient(135deg, #fbbf24 0%, #f59e0b 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.hero-description {
    font-size: var(--text-xl);
    line-height: 1.6;
    margin-bottom: var(--space-8);
    color: rgba(255, 255, 255, 0.9);
    animation: fadeInUp 0.8s ease-out 0.4s both;
}

.hero-stats {
    display: flex;
    gap: var(--space-8);
    margin-bottom: var(--space-10);
    animation: fadeInUp 0.8s ease-out 0.6s both;
}

.stat-item {
    text-align: center;
}

.stat-number {
    font-size: var(--text-4xl);
    font-weight: 700;
    color: var(--white);
    line-height: 1;
}

.stat-label {
    font-size: var(--text-sm);
    color: rgba(255, 255, 255, 0.8);
    margin-top: var(--space-1);
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-4);
    margin-bottom: var(--space-8);
    animation: fadeInUp 0.8s ease-out 0.8s both;
}

.cta-button {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    background: linear-gradient(135deg, #f59e0b 0%, #d97706 100%);
    border: none;
    color: var(--white);
    padding: var(--space-4) var(--space-8);
    border-radius: var(--radius-xl);
    font-weight: 600;
    text-decoration: none;
    transition: all var(--transition-normal);
    box-shadow: var(--shadow-lg);
    position: relative;
    overflow: hidden;
}

.cta-button::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transition: left 0.6s ease;
}

.cta-button:hover::before {
    left: 100%;
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-xl);
    color: var(--white);
    text-decoration: none;
}

.demo-button {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(10px);
    border: 2px solid rgba(255, 255, 255, 0.3);
    color: var(--white);
    padding: var(--space-4) var(--space-6);
    border-radius: var(--radius-xl);
    font-weight: 500;
    text-decoration: none;
    transition: all var(--transition-normal);
}

.demo-button:hover {
    background: rgba(255, 255, 255, 0.2);
    border-color: rgba(255, 255, 255, 0.5);
    transform: translateY(-2px);
    color: var(--white);
    text-decoration: none;
}

.trust-indicators {
    animation: fadeInUp 0.8s ease-out 1s both;
}

.trust-text {
    font-size: var(--text-sm);
    color: rgba(255, 255, 255, 0.7);
}

/* Hero Visual */
.hero-visual {
    position: relative;
    z-index: 2;
    animation: fadeInRight 1s ease-out 0.5s both;
}

.workout-card-preview {
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(20px);
    border-radius: var(--radius-2xl);
    padding: var(--space-6);
    box-shadow: var(--shadow-2xl);
    border: 1px solid rgba(255, 255, 255, 0.2);
    color: var(--gray-800);
    position: relative;
    overflow: hidden;
}

.workout-card-preview::before {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: conic-gradient(from 0deg, transparent, rgba(255, 255, 255, 0.1), transparent);
    animation: rotate 8s linear infinite;
    pointer-events: none;
}

@keyframes rotate {
    to { transform: rotate(360deg); }
}

.preview-header {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    margin-bottom: var(--space-4);
    padding-bottom: var(--space-3);
    border-bottom: 1px solid var(--gray-200);
}

.preview-icon {
    font-size: var(--text-2xl);
}

.preview-title {
    font-weight: 600;
    color: var(--gray-900);
}

.preview-content {
    margin-bottom: var(--space-4);
}

.workout-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-3) 0;
    border-bottom: 1px solid var(--gray-100);
    transition: all var(--transition-normal);
    border-radius: var(--radius-md);
    margin: var(--space-1) 0;
    padding-left: var(--space-2);
    padding-right: var(--space-2);
}

.workout-item:last-child {
    border-bottom: none;
}

.workout-item.highlight {
    background: linear-gradient(135deg, rgba(37, 99, 235, 0.1) 0%, rgba(59, 130, 246, 0.1) 100%);
    border-color: var(--primary-color);
    transform: scale(1.02);
    box-shadow: var(--shadow-md);
}

.exercise {
    font-weight: 500;
    color: var(--gray-800);
}

.sets {
    font-weight: 600;
    color: var(--primary-color);
    font-family: 'JetBrains Mono', monospace;
}

.preview-footer {
    padding-top: var(--space-3);
    border-top: 1px solid var(--gray-200);
}

.ai-badge {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    background: var(--gradient-primary);
    color: var(--white);
    padding: var(--space-2) var(--space-4);
    border-radius: var(--radius-full);
    font-size: var(--text-sm);
    font-weight: 500;
}

.floating-elements {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    pointer-events: none;
}

.float-element {
    position: absolute;
    font-size: var(--text-3xl);
    animation-duration: 3s;
    animation-iteration-count: infinite;
    animation-timing-function: ease-in-out;
}

.float-element.trophy {
    top: 10%;
    right: 10%;
    animation-name: float1;
    animation-delay: 0s;
}

.float-element.muscle {
    bottom: 20%;
    left: 10%;
    animation-name: float2;
    animation-delay: 1s;
}

.float-element.target {
    top: 60%;
    right: 5%;
    animation-name: float3;
    animation-delay: 2s;
}

@keyframes float1 {
    0%, 100% { transform: translateY(0) rotate(0deg); }
    50% { transform: translateY(-20px) rotate(5deg); }
}

@keyframes float2 {
    0%, 100% { transform: translateY(0) rotate(0deg); }
    50% { transform: translateY(-15px) rotate(-3deg); }
}

@keyframes float3 {
    0%, 100% { transform: translateY(0) rotate(0deg); }
    50% { transform: translateY(-25px) rotate(8deg); }
}

/* Features Section */
.features-section {
    padding: var(--space-24) 0;
    background: var(--white);
    position: relative;
}

.section-header {
    margin-bottom: var(--space-16);
}

.section-title {
    font-size: var(--text-5xl);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--space-4);
}

.section-subtitle {
    font-size: var(--text-xl);
    color: var(--gray-600);
    max-width: 600px;
    margin: 0 auto;
}

.feature-card {
    background: var(--white);
    border-radius: var(--radius-2xl);
    padding: var(--space-8);
    box-shadow: var(--shadow-lg);
    border: 1px solid var(--gray-100);
    transition: all var(--transition-normal);
    height: 100%;
    position: relative;
    overflow: hidden;
}

.feature-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: var(--gradient-primary);
    transform: scaleX(0);
    transition: transform var(--transition-normal);
    transform-origin: left;
}

.feature-card:hover::before {
    transform: scaleX(1);
}

.feature-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-2xl);
    border-color: var(--primary-color);
}

.feature-icon {
    width: 80px;
    height: 80px;
    background: var(--gradient-primary);
    border-radius: var(--radius-2xl);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--space-6);
    transition: all var(--transition-normal);
}

.feature-icon i {
    font-size: var(--text-3xl);
    color: var(--white);
}

.feature-card:hover .feature-icon {
    transform: scale(1.1);
}

.feature-title {
    font-size: var(--text-2xl);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-4);
}

.feature-description {
    font-size: var(--text-base);
    color: var(--gray-600);
    line-height: 1.7;
    margin-bottom: var(--space-4);
}

.feature-highlight {
    display: inline-block;
    background: var(--gradient-success);
    color: var(--white);
    padding: var(--space-1) var(--space-3);
    border-radius: var(--radius-full);
    font-size: var(--text-sm);
    font-weight: 500;
}

/* Demo Section */
.demo-section {
    padding: var(--space-24) 0;
    background: linear-gradient(135deg, var(--gray-50) 0%, var(--gray-100) 100%);
}

.demo-title {
    font-size: var(--text-5xl);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--space-6);
}

.demo-description {
    font-size: var(--text-xl);
    color: var(--gray-600);
    margin-bottom: var(--space-10);
    line-height: 1.7;
}

.demo-steps {
    margin-bottom: var(--space-10);
}

.demo-step {
    display: flex;
    align-items: flex-start;
    gap: var(--space-4);
    margin-bottom: var(--space-8);
}

.step-number {
    width: 50px;
    height: 50px;
    background: var(--gradient-primary);
    color: var(--white);
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: var(--text-xl);
    flex-shrink: 0;
}

.step-content h4 {
    font-size: var(--text-xl);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-2);
}

.step-content p {
    color: var(--gray-600);
    font-size: var(--text-base);
}

.demo-preview {
    display: flex;
    justify-content: center;
}

.demo-interface {
    background: var(--white);
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-2xl);
    overflow: hidden;
    max-width: 400px;
    width: 100%;
    border: 1px solid var(--gray-200);
}

.interface-header {
    background: var(--gradient-primary);
    color: var(--white);
    padding: var(--space-4) var(--space-6);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.interface-title {
    font-weight: 600;
    font-size: var(--text-lg);
}

.interface-status {
    display: flex;
    align-items: center;
    gap: var(--space-2);
    font-size: var(--text-sm);
}

.status-dot {
    width: 8px;
    height: 8px;
    background: #10b981;
    border-radius: var(--radius-full);
    animation: pulse 2s infinite;
}

@keyframes pulse {
    0%, 100% { opacity: 1; }
    50% { opacity: 0.5; }
}

.interface-form {
    padding: var(--space-6);
    border-bottom: 1px solid var(--gray-200);
}

.form-field {
    margin-bottom: var(--space-4);
}

.form-field:last-child {
    margin-bottom: 0;
}

.form-field label {
    display: block;
    font-size: var(--text-sm);
    font-weight: 500;
    color: var(--gray-700);
    margin-bottom: var(--space-1);
}

.field-value {
    background: var(--gray-50);
    border: 1px solid var(--gray-200);
    border-radius: var(--radius-md);
    padding: var(--space-3);
    font-size: var(--text-base);
    color: var(--gray-800);
}

.interface-output {
    padding: var(--space-6);
    background: var(--gray-50);
}

.program-week {
    padding: var(--space-3);
    background: var(--white);
    border-radius: var(--radius-md);
    border: 1px solid var(--gray-200);
    margin-bottom: var(--space-2);
    font-size: var(--text-sm);
}

/* CTA Section */
.cta-section {
    padding: var(--space-24) 0;
    background: var(--gray-900);
}

.cta-card {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    border-radius: var(--radius-2xl);
    padding: var(--space-12);
    box-shadow: var(--shadow-2xl);
    position: relative;
    overflow: hidden;
}

.cta-card::before {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: conic-gradient(from 0deg, transparent, rgba(255, 255, 255, 0.1), transparent);
    animation: rotate 12s linear infinite;
    pointer-events: none;
}

.cta-title {
    font-size: var(--text-4xl);
    font-weight: 700;
    color: var(--white);
    margin-bottom: var(--space-4);
}

.cta-description {
    font-size: var(--text-xl);
    color: rgba(255, 255, 255, 0.9);
    line-height: 1.6;
}

.cta-buttons {
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
}

.cta-primary {
    background: var(--white);
    color: var(--primary-color);
    border: none;
    padding: var(--space-4) var(--space-8);
    border-radius: var(--radius-xl);
    font-weight: 600;
    text-decoration: none;
    transition: all var(--transition-normal);
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-2);
}

.cta-primary:hover {
    background: var(--gray-100);
    transform: translateY(-2px);
    color: var(--primary-color);
    text-decoration: none;
}

.cta-secondary {
    background: transparent;
    color: var(--white);
    border: 2px solid rgba(255, 255, 255, 0.3);
    padding: var(--space-3) var(--space-6);
    border-radius: var(--radius-xl);
    font-weight: 500;
    text-decoration: none;
    transition: all var(--transition-normal);
    text-align: center;
}

.cta-secondary:hover {
    background: rgba(255, 255, 255, 0.1);
    border-color: rgba(255, 255, 255, 0.5);
    color: var(--white);
    text-decoration: none;
}

/* Mobile Quick Access */
.mobile-quick-access {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--white);
    border-top: 1px solid var(--gray-200);
    box-shadow: 0 -4px 6px -1px rgba(0, 0, 0, 0.1);
    z-index: 1000;
}

.quick-access-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-4);
}

.quick-access-text h4 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
}

.quick-access-text p {
    font-size: var(--text-sm);
    color: var(--gray-600);
    margin: 0;
}

.quick-access-buttons {
    display: flex;
    gap: var(--space-2);
}

.quick-access-buttons .btn {
    padding: var(--space-2) var(--space-4);
    font-size: var(--text-sm);
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeInRight {
    from {
        opacity: 0;
        transform: translateX(30px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

@keyframes fadeInLeft {
    from {
        opacity: 0;
        transform: translateX(-30px);
    }
    to {
        opacity: 1;
        transform: translateX(0);
    }
}

/* Responsive Design */
@media (max-width: 768px) {
    .hero-title {
        font-size: var(--text-4xl);
    }
    
    .hero-description {
        font-size: var(--text-lg);
    }
    
    .hero-stats {
        gap: var(--space-4);
    }
    
    .hero-actions {
        flex-direction: column;
        align-items: stretch;
    }
    
    .cta-button,
    .demo-button {
        justify-content: center;
        text-align: center;
    }
    
    .section-title {
        font-size: var(--text-4xl);
    }
    
    .demo-title {
        font-size: var(--text-4xl);
    }
    
    .cta-title {
        font-size: var(--text-3xl);
    }
    
    .feature-card {
        padding: var(--space-6);
    }
    
    .demo-step {
        flex-direction: column;
        text-align: center;
    }
    
    .step-number {
        margin: 0 auto var(--space-3);
    }
    
    .cta-card {
        padding: var(--space-8);
        text-align: center;
    }
    
    .cta-buttons {
        align-items: center;
    }
    
    /* Adjust mobile quick access for small screens */
    body {
        padding-bottom: 120px; /* Increased from 80px for more footer space */
    }
}

@media (max-width: 480px) {
    .hero-section {
        padding: var(--space-4) 0;
    }
    
    .features-section,
    .demo-section,
    .cta-section {
        padding: var(--space-16) 0;
    }
    
    .workout-card-preview {
        padding: var(--space-4);
    }
    
    .hero-stats {
        flex-direction: column;
        gap: var(--space-4);
        text-align: center;
    }
    
    .floating-elements {
        display: none;
    }
}

/* ========================================
   EXISTING STYLES (keeping all previous styles)
   ======================================== */

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-family-display);
    font-weight: 600;
    line-height: 1.25;
    color: var(--gray-900);
    margin-bottom: var(--space-4);
}

h1 { font-size: var(--text-4xl); }
h2 { font-size: var(--text-3xl); }
h3 { font-size: var(--text-2xl); }
h4 { font-size: var(--text-xl); }
h5 { font-size: var(--text-lg); }
h6 { font-size: var(--text-base); }

p {
    margin-bottom: var(--space-4);
    color: var(--gray-700);
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--primary-dark);
    text-decoration: underline;
}

/* ========================================
   LAYOUT & CONTAINERS
   ======================================== */

.container {
    max-width: var(--container-max-width);
    margin: 0 auto;
    padding-left: var(--container-padding);
    padding-right: var(--container-padding);
}

.row {
    display: flex;
    flex-wrap: wrap;
    margin: 0 calc(-1 * var(--space-3));
}

.col-12 { flex: 0 0 100%; padding: 0 var(--space-3); }
.col-6 { flex: 0 0 50%; padding: 0 var(--space-3); }
.col-4 { flex: 0 0 33.333333%; padding: 0 var(--space-3); }
.col-3 { flex: 0 0 25%; padding: 0 var(--space-3); }

@media (max-width: 768px) {
    .col-6, .col-4, .col-3 {
        flex: 0 0 100%;
    }
}

/* ========================================
   CARDS
   ======================================== */

.card {
    background-color: var(--white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    border: 1px solid var(--gray-200);
    overflow: hidden;
    transition: box-shadow var(--transition-normal), transform var(--transition-normal);
}

.card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
}

.card-body {
    padding: var(--space-6);
}

.card-header {
    padding: var(--space-4) var(--space-6);
    border-bottom: 1px solid var(--gray-200);
    background-color: var(--gray-50);
}

.card-title {
    font-size: var(--text-xl);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-2);
}

.card-text {
    color: var(--gray-600);
    line-height: 1.6;
}

/* ========================================
   BUTTONS
   ======================================== */

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: var(--space-3) var(--space-6);
    border-radius: var(--radius-lg);
    font-weight: 500;
    font-size: var(--text-base);
    line-height: 1;
    text-decoration: none;
    border: 2px solid transparent;
    cursor: pointer;
    transition: all var(--transition-fast);
    gap: var(--space-2);
}

.btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--white);
    border-color: var(--primary-color);
}

.btn-primary:hover:not(:disabled) {
    background-color: var(--primary-dark);
    border-color: var(--primary-dark);
    transform: translateY(-1px);
    box-shadow: var(--shadow-lg);
    color: var(--white);
    text-decoration: none;
}

.btn-secondary {
    background-color: var(--gray-500);
    color: var(--white);
    border-color: var(--gray-500);
}

.btn-secondary:hover:not(:disabled) {
    background-color: var(--gray-600);
    border-color: var(--gray-600);
    color: var(--white);
    text-decoration: none;
}

.btn-success {
    background-color: var(--success-color);
    color: var(--white);
    border-color: var(--success-color);
}

.btn-success:hover:not(:disabled) {
    background-color: #059669;
    border-color: #059669;
    color: var(--white);
    text-decoration: none;
}

.btn-outline-primary {
    background-color: transparent;
    color: var(--primary-color);
    border-color: var(--primary-color);
}

.btn-outline-primary:hover:not(:disabled) {
    background-color: var(--primary-color);
    color: var(--white);
    text-decoration: none;
}

.btn-xs {
    padding: var(--space-1) var(--space-3) !important;
    font-size: var(--text-xs) !important;
    border-radius: var(--radius-sm) !important;
}

.btn-sm {
    padding: var(--space-2) var(--space-4);
    font-size: var(--text-sm);
    border-radius: var(--radius-md);
}

.btn-lg {
    padding: var(--space-4) var(--space-8);
    font-size: var(--text-lg);
    border-radius: var(--radius-xl);
}

.btn-block {
    width: 100%;
    display: flex;
}

/* ========================================
   FORMS
   ======================================== */

.form-group {
    margin-bottom: var(--space-6);
}

.form-control {
    width: 100%;
    padding: var(--space-3) var(--space-4);
    border: 1px solid var(--gray-300);
    border-radius: var(--radius-md);
    font-size: var(--text-base);
    transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
    background-color: var(--white);
    min-height: 44px; /* Better mobile experience */
}

.form-control:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

.form-control::placeholder {
    color: var(--gray-400);
}

label {
    display: block;
    font-weight: 500;
    color: var(--gray-700);
    margin-bottom: var(--space-2);
    font-size: var(--text-sm);
}

/* Select Elements */
select.form-control {
    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 20 20'%3e%3cpath stroke='%236b7280' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.5' d='m6 8 4 4 4-4'/%3e%3c/svg%3e");
    background-position: right var(--space-3) center;
    background-repeat: no-repeat;
    background-size: 16px;
    padding-right: var(--space-10);
    appearance: none;
}

/* Textarea */
textarea.form-control {
    resize: vertical;
    min-height: 100px;
}

/* ========================================
   AUTHENTICATION FORMS
   ======================================== */

.auth-container {
    max-width: 440px;
    margin: var(--space-20) auto var(--space-16);
    padding: var(--space-8);
    background-color: var(--white);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-xl);
    border: 1px solid var(--gray-200);
}

.auth-container h2 {
    text-align: center;
    margin-bottom: var(--space-8);
    color: var(--gray-900);
    font-size: var(--text-3xl);
}

.auth-form .form-group {
    margin-bottom: var(--space-6);
}

.auth-form .btn {
    width: 100%;
    margin-top: var(--space-4);
}

.auth-links {
    margin-top: var(--space-6);
    text-align: center;
    color: var(--gray-600);
}

.auth-links a {
    color: var(--primary-color);
    font-weight: 500;
}

/* Password Toggle Styles */
.password-input-group {
    position: relative;
    display: flex;
    align-items: center;
}

.password-input-group .form-control {
    padding-right: var(--space-12);
}

.password-toggle-btn {
    position: absolute;
    right: var(--space-3);
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--space-2);
    color: var(--gray-400);
    transition: color var(--transition-fast);
    border-radius: var(--radius-sm);
    min-height: auto;
}

.password-toggle-btn:hover {
    color: var(--gray-600);
    background-color: var(--gray-100);
}

.password-eye {
    font-size: var(--text-lg);
    user-select: none;
}

/* ========================================
   ALERTS & NOTIFICATIONS
   ======================================== */

.alert {
    padding: var(--space-4) var(--space-6);
    border-radius: var(--radius-md);
    border: 1px solid;
    margin-bottom: var(--space-6);
    display: flex;
    align-items: flex-start;
    gap: var(--space-3);
}

.alert-success {
    background-color: #f0fdf4;
    border-color: #bbf7d0;
    color: #166534;
}

.alert-error,
.alert-danger {
    background-color: #fef2f2;
    border-color: #fecaca;
    color: #dc2626;
}

.alert-warning {
    background-color: #fffbeb;
    border-color: #fed7aa;
    color: #d97706;
}

.alert-info {
    background-color: #f0f9ff;
    border-color: #bae6fd;
    color: #0369a1;
}

/* ========================================
   WORKOUT GENERATOR SPECIFIC STYLES
   ======================================== */

.workout-page-container {
    min-height: calc(100vh - 120px);
    padding: var(--space-8) 0;
}

.workout-generator-container {
    display: flex;
    justify-content: center;
    width: 100%;
}

.form-card {
    background: var(--white);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-xl);
    padding: var(--space-8);
    width: 100%;
    max-width: 800px;
    border: 1px solid var(--gray-200);
}

.form-header {
    text-align: center;
    margin-bottom: var(--space-8);
    padding-bottom: var(--space-6);
    border-bottom: 1px solid var(--gray-200);
}

.header-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--accent-color) 100%);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--space-4);
    box-shadow: var(--shadow-lg);
}

.header-icon i {
    font-size: var(--text-2xl);
    color: var(--white);
}

.form-header h2 {
    font-size: var(--text-3xl);
    margin-bottom: var(--space-2);
}

.form-header p {
    color: var(--gray-600);
    font-size: var(--text-lg);
    margin-bottom: 0;
}

/* Form Sections */
.form-section {
    margin-bottom: var(--space-8);
}

.section-title {
    font-size: var(--text-xl);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-6);
    padding-bottom: var(--space-3);
    border-bottom: 2px solid var(--gray-200);
    position: relative;
}

.section-title::before {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 60px;
    height: 2px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-color));
}

.form-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--space-6);
}

/* Better spacing for mobile-optimized grids on desktop */
.form-grid.mobile-single-column {
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--space-8);
}

/* Workout Library Styles */
.workout-library .card {
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.workout-library .card:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.workout-name {
    font-weight: 600;
    color: var(--primary-color);
    line-height: 1.3;
}

.workout-details .badge {
    font-size: 0.75rem;
    margin-right: 0.25rem;
}

.workout-actions {
    min-width: 100px;
}

.workout-actions .btn {
    width: 32px;
    height: 32px;
    padding: 0;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 0.25rem;
}

.border-left-primary {
    border-left: 4px solid var(--primary-color) !important;
}

.bg-gradient-secondary {
    background: linear-gradient(45deg, #6c757d, #495057);
}

/* Responsive adjustments for workout library */
@media (max-width: 768px) {
    .workout-library .col-md-6 {
        margin-bottom: 1rem;
    }
    
    .workout-actions {
        margin-top: 0.5rem;
        text-align: left !important;
    }
    
    .workout-actions .btn {
        margin-right: 0.25rem;
    }
}

.form-field {
    margin-bottom: var(--space-4);
}

.form-field.full-width {
    grid-column: 1 / -1;
}

.field-hint {
    font-size: var(--text-xs);
    color: var(--gray-500);
    margin-top: var(--space-1);
}

/* Select Wrapper */
.select-wrapper {
    position: relative;
}

.select-wrapper select {
    appearance: none;
    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='0 0 20 20'%3e%3cpath stroke='%236b7280' stroke-linecap='round' stroke-linejoin='round' stroke-width='1.5' d='m6 8 4 4 4-4'/%3e%3c/svg%3e");
    background-position: right var(--space-3) center;
    background-repeat: no-repeat;
    background-size: 16px;
    padding-right: var(--space-10);
}

.select-wrapper i {
    position: absolute;
    right: var(--space-3);
    top: 50%;
    transform: translateY(-50%);
    color: var(--gray-400);
    pointer-events: none;
    display: none; /* Hide since we're using CSS background image */
}

/* Form Actions */
.form-actions {
    margin-top: var(--space-8);
    text-align: center;
}

.submit-btn {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: var(--white);
    border: none;
    padding: var(--space-4) var(--space-10);
    border-radius: var(--radius-lg);
    font-size: var(--text-lg);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-normal);
    box-shadow: var(--shadow-md);
    min-width: 200px;
    min-height: 52px;
}

.submit-btn:hover:not(:disabled) {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.submit-btn:active {
    transform: translateY(0);
}

/* Download Section */
.download-section {
    margin-top: var(--space-8);
    text-align: center;
}

.download-options {
    display: flex;
    gap: var(--space-4);
    justify-content: center;
    flex-wrap: wrap;
    margin-top: var(--space-6);
}

.download-btn {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2);
    padding: var(--space-3) var(--space-6);
    border-radius: var(--radius-lg);
    text-decoration: none;
    font-weight: 500;
    transition: all var(--transition-fast);
    min-height: 44px;
}

.download-btn-text {
    background-color: var(--success-color);
    color: var(--white);
}

.download-btn-text:hover {
    background-color: #059669;
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.download-btn-excel {
    background-color: #1d4ed8;
    color: var(--white);
}

.download-btn-excel:hover {
    background-color: #1e40af;
    transform: translateY(-1px);
    box-shadow: var(--shadow-md);
}

.download-hint {
    font-size: var(--text-sm);
    color: var(--gray-600);
    margin-top: var(--space-4);
}

/* ========================================
   PROGRESS INDICATORS
   ======================================== */

.progress-container {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    border: 1px solid var(--gray-200);
    box-shadow: var(--shadow-md);
    position: relative;
    overflow: hidden;
}

.progress-container::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-color));
    opacity: 0.1;
}

.progress-header {
    text-align: center;
    margin-bottom: var(--space-6);
    position: relative;
    z-index: 1;
}

.progress-header h4 {
    color: var(--gray-900);
    margin-bottom: var(--space-2);
    font-weight: 600;
}

.progress-percentage {
    font-size: var(--text-2xl);
    font-weight: 700;
    color: var(--primary-color);
    margin-bottom: var(--space-4);
    text-shadow: 0 1px 2px rgba(0,0,0,0.1);
}

.progress-bar-wrapper {
    margin-bottom: var(--space-6);
    position: relative;
    z-index: 1;
}

.progress-bar {
    height: 12px !important;
    background-color: var(--gray-100) !important;
    border-radius: var(--radius-lg) !important;
    overflow: hidden !important;
    box-shadow: inset 0 2px 4px rgba(0,0,0,0.1) !important;
    position: relative !important;
}

.progress-fill {
    height: 100% !important;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-color)) !important;
    border-radius: var(--radius-lg) !important;
    transition: width 0.8s cubic-bezier(0.4, 0, 0.2, 1) !important;
    position: relative !important;
    overflow: hidden !important;
    width: 0% !important;
}

.progress-fill::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(90deg, transparent, rgba(255,255,255,0.3), transparent);
    animation: shimmer 2s infinite;
}

@keyframes shimmer {
    0% { transform: translateX(-100%); }
    100% { transform: translateX(100%); }
}

.progress-info {
    display: flex;
    flex-direction: row;
    align-items: center;
    font-size: var(--text-sm);
    color: var(--gray-600);
    margin-top: var(--space-4);
    position: relative;
    z-index: 1;
    justify-content: space-between;
    gap: var(--space-4);
}

.progress-estimated-time {
    font-weight: 600;
    color: var(--gray-700);
    margin: 0;
    text-align: left;
}

.progress-note {
    flex-grow: 1;
    text-align: center;
    margin: 0 auto;
    padding: var(--space-3);
    background: rgba(0, 123, 255, 0.1);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--primary-color);
    max-width: 80%;
}

.progress-note p {
    margin: 0;
    font-size: var(--text-sm);
    color: var(--gray-700);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-2);
    font-weight: 500;
}

.progress-note i {
    color: var(--primary-color);
    font-size: var(--text-base);
}

.progress-elapsed-time {
    color: var(--gray-500);
    margin: 0;
    text-align: right;
}

/* Clean Horizontal Progress Bar */
.progress-container {
    background: #f8f9fa !important;
    border: 1px solid #e9ecef !important;
    border-radius: 8px !important;
    padding: 16px !important;
    margin: 16px 0 !important;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1) !important;
}

.progress-header {
    text-align: center !important;
    margin-bottom: 16px !important;
}

.progress-header h3 {
    color: #495057 !important;
    font-size: 18px !important;
    font-weight: 600 !important;
    margin-bottom: 4px !important;
}

.progress-header p {
    color: #6c757d !important;
    font-size: 14px !important;
    margin: 0 !important;
}

.progress-bar-wrapper {
    margin: 16px 0 !important;
}

.progress-bar {
    height: 8px !important;
    background: #e9ecef !important;
    border-radius: 4px !important;
    overflow: hidden !important;
    position: relative !important;
}

.progress-fill {
    height: 100% !important;
    background: linear-gradient(90deg, #007bff, #0056b3) !important;
    border-radius: 4px !important;
    transition: width 0.3s ease-out !important;
    position: relative !important;
    overflow: hidden !important;
    min-width: 0% !important;
    max-width: 100% !important;
}

.progress-fill::before {
    content: '' !important;
    position: absolute !important;
    top: 0 !important;
    left: 0 !important;
    right: 0 !important;
    bottom: 0 !important;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.3), transparent) !important;
    animation: shimmer 2s ease-in-out infinite !important;
}

.progress-info {
    display: flex !important;
    justify-content: space-between !important;
    align-items: center !important;
    margin-top: 12px !important;
    position: relative !important;
}

/* Position timer under the generate step */
.progress-info::before {
    content: '' !important;
    position: absolute !important;
    top: -8px !important;
    left: 50% !important;
    transform: translateX(-50%) !important;
    width: 2px !important;
    height: 8px !important;
    background: #dee2e6 !important;
}

/* Remove old progress-stats styles as we're using grid layout now */

.progress-note {
    margin-top: var(--space-4);
    text-align: center;
    padding: var(--space-3);
    background: rgba(0, 123, 255, 0.1);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--primary-color);
}

.progress-note p {
    margin: 0;
    font-size: var(--text-sm);
    color: var(--gray-700);
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-2);
    font-weight: 500;
}

.progress-note i {
    color: var(--primary-color);
    font-size: var(--text-base);
}

.progress-percentage {
    font-size: 16px !important;
    font-weight: 600 !important;
    color: #007bff !important;
    min-width: 50px !important;
    text-align: center !important;
}

.progress-separator {
    color: #6c757d !important;
    font-weight: bold !important;
    margin: 0 6px !important;
}

.progress-time {
    color: #495057 !important;
    font-weight: 500 !important;
}

/* Simple Animations */
@keyframes shimmer {
    0% { transform: translateX(-100%); }
    100% { transform: translateX(100%); }
}

/* Compact Progress Steps */
.progress-steps {
    display: flex !important;
    justify-content: space-between !important;
    margin: 12px 0 !important;
    gap: 8px !important;
    align-items: center !important;
    flex-direction: row !important;
}

.progress-step {
    display: flex !important;
    flex-direction: column !important;
    align-items: center !important;
    flex: 1 !important;
    position: relative !important;
    gap: 4px !important;
    justify-content: center !important;
}

.step-icon {
    width: 20px !important;
    height: 20px !important;
    border-radius: 50% !important;
    background: #e9ecef !important;
    display: flex !important;
    align-items: center !important;
    justify-content: center !important;
    transition: all 0.3s ease !important;
    border: 2px solid #dee2e6 !important;
    font-size: 8px !important;
    flex-shrink: 0 !important;
}

.step-icon.completed {
    background: #10b981 !important;
    border-color: #059669 !important;
    color: white !important;
    box-shadow: 0 0 0 2px rgba(16, 185, 129, 0.2) !important;
}

.step-icon.active {
    background: #3b82f6 !important;
    border-color: #2563eb !important;
    color: white !important;
    box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.3) !important;
    animation: pulse 2s infinite !important;
}

.step-icon.pending {
    background: #e5e7eb !important;
    border-color: #d1d5db !important;
    color: #9ca3af !important;
}

/* Enhanced pulse animation */
@keyframes pulse {
    0% {
        box-shadow: 0 0 0 0 rgba(59, 130, 246, 0.7) !important;
    }
    70% {
        box-shadow: 0 0 0 8px rgba(59, 130, 246, 0) !important;
    }
    100% {
        box-shadow: 0 0 0 0 rgba(59, 130, 246, 0) !important;
    }
}

.step-content {
    text-align: center !important;
    color: #495057 !important;
    flex: 1 !important;
}

.step-name {
    font-size: 10px !important;
    font-weight: 600 !important;
    margin-bottom: 1px !important;
    line-height: 1.2 !important;
}

.step-description {
    font-size: 8px !important;
    opacity: 0.7 !important;
    line-height: 1.1 !important;
}

@keyframes pulse {
    0%, 100% { 
        transform: scale(1);
        opacity: 1;
    }
    50% { 
        transform: scale(1.1);
        opacity: 0.8;
    }
}

/* Download Container */
.download-container {
    background: #f8f9fa !important;
    border: 1px solid #e9ecef !important;
    border-radius: 8px !important;
    padding: 16px !important;
    margin-top: 16px !important;
}

.download-container h4 {
    color: #495057 !important;
    font-size: 16px !important;
    font-weight: 600 !important;
    margin-bottom: 12px !important;
    text-align: center !important;
}

.download-buttons {
    display: flex !important;
    gap: 8px !important;
    justify-content: center !important;
    flex-wrap: wrap !important;
}

.download-buttons .btn {
    padding: 8px 16px !important;
    border-radius: 6px !important;
    font-weight: 500 !important;
    transition: all 0.2s ease !important;
    border: none !important;
    text-decoration: none !important;
    display: inline-flex !important;
    align-items: center !important;
    gap: 6px !important;
    font-size: 13px !important;
}

.download-buttons .btn:hover {
    transform: translateY(-1px) !important;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15) !important;
}

/* Responsive Design */
@media (max-width: 768px) {
    .progress-container {
        padding: 12px !important;
        margin: 12px 0 !important;
    }
    
    .progress-header h3 {
        font-size: 16px !important;
    }
    
    .progress-percentage {
        font-size: 14px !important;
    }
    
    .progress-steps {
        gap: 4px !important;
    }
    
    .step-icon {
        width: 20px !important;
        height: 20px !important;
        font-size: 8px !important;
    }
    
    .step-name {
        font-size: 9px !important;
    }
    
    .step-description {
        font-size: 7px !important;
    }
    
    .download-buttons {
        flex-direction: column !important;
    }
    
    /* Progress info flexbox layout for mobile */
    .progress-info {
        flex-direction: column;
        gap: var(--space-3);
        justify-content: center;
    }
    
    .progress-estimated-time {
        align-self: center;
        text-align: center;
    }
    
    .progress-elapsed-time {
        align-self: center;
        text-align: center;
    }
    
    .progress-note {
        margin-top: var(--space-3);
        padding: var(--space-2);
        max-width: 100%;
    }
    
    .progress-note p {
        font-size: var(--text-xs);
        flex-direction: column;
        gap: var(--space-1);
    }
}

.progress-steps {
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
}

.progress-step {
    display: flex;
    align-items: center;
    gap: var(--space-3);
    padding: var(--space-3);
    border-radius: var(--radius-md);
    transition: background-color var(--transition-fast);
}

.progress-step:hover {
    background-color: var(--gray-50);
}

.step-icon {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--text-sm);
    font-weight: 600;
    flex-shrink: 0;
}

.step-icon.pending {
    background-color: var(--gray-200);
    color: var(--gray-500);
}

.step-icon.in_progress {
    background-color: var(--primary-color);
    color: var(--white);
}

.step-icon.completed {
    background-color: var(--success-color);
    color: var(--white);
}

.step-content {
    flex: 1;
}

.step-name {
    font-weight: 500;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
}

.step-description {
    font-size: var(--text-sm);
    color: var(--gray-600);
}

/* Spinner */
.spinner {
    width: 24px;
    height: 24px;
    border: 2px solid var(--gray-300);
    border-top: 2px solid var(--primary-color);
    border-radius: 50%;
    animation: spin 1s linear infinite;
    margin: 0 auto var(--space-4);
}

@keyframes spin {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}

/* ========================================
   TABLES
   ======================================== */

.table-container {
    overflow-x: auto;
    border-radius: var(--radius-lg);
    border: 1px solid var(--gray-200);
    box-shadow: var(--shadow-sm);
}

table {
    width: 100%;
    border-collapse: collapse;
    background-color: var(--white);
}

th, td {
    padding: var(--space-4);
    text-align: left;
    border-bottom: 1px solid var(--gray-200);
}

th {
    background-color: var(--gray-50);
    font-weight: 600;
    color: var(--gray-900);
    font-size: var(--text-sm);
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

tr:hover {
    background-color: var(--gray-50);
}

/* ========================================
   RESPONSIVE DESIGN
   ======================================== */

/* Tablet Styles */
@media (max-width: 1024px) {
    :root {
        --container-padding: var(--space-6);
    }
    
    .form-card {
        padding: var(--space-6);
    }
    
    /* Maintain side-by-side layout on tablets */
    .form-grid {
        grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
        gap: var(--space-6);
    }
}

/* Mobile Styles */
@media (max-width: 768px) {
    :root {
        --container-padding: var(--space-4);
        --text-4xl: 2rem;
        --text-3xl: 1.5rem;
        --text-2xl: 1.25rem;
    }
    
    body {
        font-size: var(--text-sm);
    }
    
    .workout-page-container {
        padding: var(--space-4) 0;
    }
    
    .form-card {
        padding: var(--space-4);
        margin: var(--space-4);
        border-radius: var(--radius-lg);
    }
    
    .form-header {
        margin-bottom: var(--space-6);
        padding-bottom: var(--space-4);
    }
    
    .header-icon {
        width: 48px;
        height: 48px;
        margin-bottom: var(--space-3);
    }
    
    .header-icon i {
        font-size: var(--text-xl);
    }
    
    .form-section {
        margin-bottom: var(--space-6);
    }
    
    .section-title {
        font-size: var(--text-lg);
        margin-bottom: var(--space-4);
    }
    
    .form-grid {
        gap: var(--space-4);
    }
    
    /* Only force single column on very small screens */
    .form-grid.mobile-single-column {
        grid-template-columns: 1fr;
        gap: var(--space-6);
    }
    
    /* Keep side-by-side layout on tablets and small desktops */
    @media (min-width: 768px) {
        .form-grid {
            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
            gap: var(--space-6);
        }
    }
    
    .form-field {
        margin-bottom: var(--space-4);
    }
    
    .select-wrapper {
        min-height: 50px;
    }
    
    .select-wrapper select {
        padding: var(--space-4);
        font-size: var(--text-base);
        min-height: 50px;
        line-height: 1.4;
    }
    
    .field-hint {
        font-size: var(--text-sm);
        margin-top: var(--space-2);
        line-height: 1.3;
    }
    
    .form-actions {
        margin-top: var(--space-6);
    }
    
    .submit-btn {
        width: 100%;
        padding: var(--space-4) var(--space-6);
        font-size: var(--text-base);
    }
    
    .download-options {
        flex-direction: column;
        align-items: center;
    }
    
    .download-btn {
        width: 100%;
        justify-content: center;
        max-width: 280px;
    }
    
    .progress-info {
        flex-direction: column;
        gap: var(--space-2);
        text-align: center;
    }
    
    .auth-container {
        margin: var(--space-8) auto;
        padding: var(--space-6);
    }
    
    /* Better button spacing on mobile */
    .btn {
        min-height: 48px;
        padding: var(--space-3) var(--space-5);
    }
    
    /* Override for extra small buttons on mobile */
    .btn-xs {
        min-height: auto;
        padding: var(--space-1) var(--space-3) !important;
        font-size: var(--text-xs) !important;
        border-radius: var(--radius-sm) !important;
        margin: 0 var(--space-3) !important;
    }
    
    .btn-group {
        display: flex;
        flex-direction: column;
        gap: var(--space-3);
    }
    
    .btn-group .btn {
        width: 100%;
    }
}

/* Small Mobile Styles */
@media (max-width: 480px) {
    :root {
        --container-padding: var(--space-3);
    }
    
    .form-card {
        margin: var(--space-2);
        padding: var(--space-3);
    }
    
    .auth-container {
        margin: var(--space-4) auto;
        padding: var(--space-4);
    }
}

/* ========================================
   ACCESSIBILITY IMPROVEMENTS
   ======================================== */

/* Focus states for better keyboard navigation */
.btn:focus,
.form-control:focus,
select:focus {
    outline: 2px solid var(--primary-color);
    outline-offset: 2px;
}

/* Reduced motion for users who prefer it */
@media (prefers-reduced-motion: reduce) {
    *,
    *::before,
    *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}

/* High contrast mode support */
@media (prefers-contrast: high) {
    :root {
        --gray-300: #000000;
        --gray-600: #000000;
        --gray-700: #000000;
    }
    
    .card {
        border: 2px solid var(--gray-900);
    }
    
    .btn {
        border: 2px solid currentColor;
    }
}

/* ========================================
   UTILITY CLASSES
   ======================================== */

.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.mb-0 { margin-bottom: 0; }
.mb-2 { margin-bottom: var(--space-2); }
.mb-4 { margin-bottom: var(--space-4); }
.mb-6 { margin-bottom: var(--space-6); }
.mb-8 { margin-bottom: var(--space-8); }

.mt-0 { margin-top: 0; }
.mt-2 { margin-top: var(--space-2); }
.mt-4 { margin-top: var(--space-4); }
.mt-6 { margin-top: var(--space-6); }
.mt-8 { margin-top: var(--space-8); }

.d-none { display: none; }
.d-block { display: block; }
.d-flex { display: flex; }
.d-grid { display: grid; }

.justify-center { justify-content: center; }
.align-center { align-items: center; }
.gap-2 { gap: var(--space-2); }
.gap-4 { gap: var(--space-4); }

.font-medium { font-weight: 500; }
.font-semibold { font-weight: 600; }
.font-bold { font-weight: 700; }

.text-primary { color: var(--primary-color); }
.text-success { color: var(--success-color); }
.text-error { color: var(--error-color); }
.text-gray-500 { color: var(--gray-500); }
.text-gray-600 { color: var(--gray-600); }
.text-gray-700 { color: var(--gray-700); }

/* ========================================
   DASHBOARD STYLES
   ======================================== */

/* Dashboard Hero */
.dashboard-hero {
    background: linear-gradient(135deg, var(--gray-50) 0%, var(--white) 100%);
    padding: var(--space-12) 0 var(--space-8);
    margin-bottom: var(--space-8);
}

.welcome-content {
    margin-bottom: var(--space-6);
}

.welcome-title {
    font-size: var(--text-4xl);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--space-4);
}

.user-name {
    color: var(--primary-color);
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.welcome-subtitle {
    font-size: var(--text-lg);
    color: var(--gray-600);
    line-height: 1.6;
}

.dashboard-stats {
    display: flex;
    justify-content: center;
}

/* User Journey Section - Row-Based Layout */
.user-journey-section {
    padding: var(--space-8) 0;
    background: linear-gradient(135deg, var(--gray-50) 0%, var(--white) 100%);
}

.journey-step {
    margin-bottom: var(--space-8);
    padding: var(--space-6);
    background: var(--white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    border: 1px solid var(--gray-200);
    transition: all var(--transition-normal);
}

.journey-step:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-2px);
}

.step-header {
    display: flex;
    align-items: center;
    gap: var(--space-4);
    margin-bottom: var(--space-6);
    padding-bottom: var(--space-4);
    border-bottom: 1px solid var(--gray-200);
}

.step-number {
    width: 40px;
    height: 40px;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: var(--text-lg);
    flex-shrink: 0;
}

.step-content h4 {
    font-size: var(--text-xl);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-2);
}

.step-content p {
    color: var(--gray-600);
    margin: 0;
}

/* Action Row Styles */
.action-row {
    display: flex;
    gap: var(--space-4);
    flex-wrap: wrap;
}

.journey-action {
    flex: 1;
    min-width: 300px;
    display: flex;
    align-items: center;
    gap: var(--space-4);
    padding: var(--space-6);
    background: var(--white);
    border: 2px solid var(--gray-200);
    border-radius: var(--radius-lg);
    text-decoration: none;
    color: inherit;
    transition: all var(--transition-normal);
    position: relative;
    overflow: hidden;
}

.journey-action::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    opacity: 0;
    transition: opacity var(--transition-normal);
    z-index: 0;
}

.journey-action:hover::before {
    opacity: 0.05;
}

.journey-action:hover {
    border-color: var(--primary-color);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.journey-action.primary-action {
    border-color: var(--primary-color);
    background: linear-gradient(135deg, rgba(52, 152, 219, 0.05), rgba(52, 152, 219, 0.02));
}

.journey-action.secondary-action {
    border-color: var(--success-color);
    background: linear-gradient(135deg, rgba(46, 204, 113, 0.05), rgba(46, 204, 113, 0.02));
}

.action-icon {
    width: 50px;
    height: 50px;
    background: var(--primary-color);
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--white);
    font-size: var(--text-xl);
    flex-shrink: 0;
    z-index: 1;
    position: relative;
}

.secondary-action .action-icon {
    background: var(--success-color);
}

.action-content {
    flex: 1;
    z-index: 1;
    position: relative;
}

.action-content h5 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-2);
}

.action-content p {
    color: var(--gray-600);
    margin: 0;
    font-size: var(--text-sm);
}

.action-arrow {
    color: var(--gray-400);
    font-size: var(--text-lg);
    z-index: 1;
    position: relative;
    transition: all var(--transition-normal);
}

.journey-action:hover .action-arrow {
    color: var(--primary-color);
    transform: translateX(4px);
}

/* Progress Overview Row */
.progress-overview-row {
    display: flex;
    gap: var(--space-4);
    flex-wrap: wrap;
}

.progress-metric {
    flex: 1;
    min-width: 200px;
    display: flex;
    align-items: center;
    gap: var(--space-4);
    padding: var(--space-4);
    background: var(--white);
    border: 1px solid var(--gray-200);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
}

.progress-metric:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-md);
}

.metric-icon {
    width: 40px;
    height: 40px;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--white);
    font-size: var(--text-lg);
    flex-shrink: 0;
}

.metric-content h5 {
    font-size: var(--text-2xl);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
}

.metric-content p {
    color: var(--gray-600);
    margin: 0;
    font-size: var(--text-sm);
}

/* Active Programs Row */
.active-programs-row {
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
}

.active-program-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--space-4);
    background: var(--white);
    border: 1px solid var(--gray-200);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
}

.active-program-item:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-md);
}

.program-info h5 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
}

.program-info p {
    color: var(--gray-600);
    margin: 0;
    font-size: var(--text-sm);
}

.program-actions {
    display: flex;
    gap: var(--space-2);
}

/* Activate Programs Row */
.activate-programs-row {
    display: flex;
    flex-direction: column;
    gap: var(--space-3);
}

.activate-program-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--space-4);
    background: var(--white);
    border: 1px solid var(--gray-200);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
}

.activate-program-item:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-md);
}

.activate-program-item .program-info h5 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
}

.activate-program-item .program-info p {
    color: var(--gray-600);
    margin: 0;
    font-size: var(--text-sm);
}

.activate-program-item .program-actions {
    display: flex;
    gap: var(--space-2);
}

.activate-program-btn {
    transition: all var(--transition-normal);
}

.activate-program-btn:disabled {
    opacity: 0.7;
    cursor: not-allowed;
}

/* Profile Completion Row */
.profile-completion-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--space-4);
    background: linear-gradient(135deg, rgba(241, 196, 15, 0.1), rgba(241, 196, 15, 0.05));
    border: 1px solid var(--warning-color);
    border-radius: var(--radius-lg);
}

.completion-status {
    display: flex;
    align-items: center;
    gap: var(--space-4);
}

.status-icon {
    width: 40px;
    height: 40px;
    background: var(--warning-color);
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--white);
    font-size: var(--text-lg);
}

.status-content h5 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
}

.status-content p {
    color: var(--gray-600);
    margin: 0;
    font-size: var(--text-sm);
}

/* Recommendations Row */
.recommendations-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: var(--space-4);
    background: var(--white);
    border: 1px solid var(--gray-200);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
}

.recommendation-item {
    display: flex;
    align-items: center;
    gap: var(--space-4);
    flex: 1;
}

.recommendation-item:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-md);
}

.recommendation-icon {
    width: 40px;
    height: 40px;
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--white);
    font-size: var(--text-lg);
    flex-shrink: 0;
}

.recommendation-content {
    flex: 1;
}

.recommendation-content h5 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-2);
}

.recommendation-content p {
    color: var(--gray-600);
    margin: 0;
    font-size: var(--text-sm);
}

.recommendation-action {
    flex-shrink: 0;
}

/* Mobile Responsiveness for User Journey */
@media (max-width: 768px) {
    .journey-step {
        padding: var(--space-4);
        margin-bottom: var(--space-6);
    }
    
    .step-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-3);
    }
    
    .action-row {
        flex-direction: column;
    }
    
    .journey-action {
        min-width: auto;
        flex-direction: column;
        text-align: center;
        padding: var(--space-4);
    }
    
    .action-content {
        text-align: center;
    }
    
    .progress-overview-row {
        flex-direction: column;
    }
    
    .progress-metric {
        min-width: auto;
    }
    
        .active-program-item {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-3);
    }

    .program-actions {
        width: 100%;
        justify-content: flex-start;
        padding: 0 var(--space-3);
    }

    .activate-program-item {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-3);
    }

    .activate-program-item .program-actions {
        width: 100%;
        justify-content: flex-start;
        padding: 0 var(--space-3);
    }
    
    .profile-completion-row {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-3);
    }
    
    .recommendations-row {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-3);
    }
    
    .recommendation-item {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-3);
    }
    
    .recommendation-action {
        width: 100%;
    }
}

/* Welcome Banner Styles */
.welcome-banner-content {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-4);
    position: relative;
}

.welcome-banner-header {
    display: flex;
    align-items: center;
    gap: var(--space-8);
    flex: 1;
}

.welcome-dismiss-btn {
    background: rgba(255, 255, 255, 0.2);
    border: 1px solid rgba(255, 255, 255, 0.3);
    color: var(--white);
    border-radius: 50%;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all var(--transition-normal);
    flex-shrink: 0;
}

.welcome-dismiss-btn:hover {
    background: rgba(255, 255, 255, 0.3);
    border-color: rgba(255, 255, 255, 0.4);
    transform: scale(1.1);
}

.welcome-dismiss-btn i {
    font-size: var(--text-lg);
}

/* Mobile responsiveness for welcome banner */
@media (max-width: 768px) {
    .welcome-banner-content {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-4);
    }
    
    .welcome-banner-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-4);
        width: 100%;
    }
    
    .welcome-dismiss-btn {
        position: absolute;
        top: var(--space-4);
        right: var(--space-4);
    }
}

.stat-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    border: 1px solid var(--gray-200);
    box-shadow: var(--shadow-md);
    display: flex;
    align-items: center;
    gap: var(--space-4);
    min-width: 200px;
}

.stat-icon {
    font-size: var(--text-3xl);
}

.stat-number {
    font-size: var(--text-2xl);
    font-weight: 700;
    color: var(--primary-color);
    line-height: 1;
}

.stat-label {
    font-size: var(--text-sm);
    color: var(--gray-600);
    margin-top: var(--space-1);
}

/* Onboarding Section */
.onboarding-section {
    margin-top: var(--space-8);
    margin-bottom: var(--space-12);
}

.onboarding-card {
    background: var(--white);
    border-radius: var(--radius-xl);
    padding: var(--space-4);
    border: 1px solid var(--gray-200);
    box-shadow: var(--shadow-lg);
}

.onboarding-header {
    text-align: center;
    margin-bottom: var(--space-4);
}

.onboarding-header h3 {
    font-size: var(--text-lg);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
}

.onboarding-header p {
    font-size: var(--text-sm);
    color: var(--gray-600);
}

.onboarding-card .progress-steps {
    display: flex !important;
    flex-direction: column !important;
    gap: var(--space-4) !important;
    width: 100% !important;
}

.step-item {
    display: flex;
    align-items: flex-start;
    gap: var(--space-3);
    padding: var(--space-3);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
    position: relative;
    height: 100px; /* Reduced height for less scrolling */
    width: 100%; /* Fill the full width of the container */
}

.step-item.active {
    background: linear-gradient(135deg, rgba(59, 130, 246, 0.1), rgba(147, 51, 234, 0.1));
    border: 1px solid var(--primary-color);
}

.step-item.completed {
    background: linear-gradient(135deg, rgba(34, 197, 94, 0.1), rgba(59, 130, 246, 0.1));
    border: 1px solid var(--success-color);
}

.step-circle {
    width: 32px;
    height: 32px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: var(--text-sm);
    flex-shrink: 0;
    margin-top: 0;
}

.step-item:not(.completed) .step-circle {
    background: var(--gray-200);
    color: var(--gray-600);
}

.step-item.active .step-circle {
    background: var(--primary-color);
    color: var(--white);
}

.step-item.completed .step-circle {
    background: var(--success-color);
    color: var(--white);
}

.step-content {
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
    height: 100%;
    max-width: 100%;
}

.step-content .content-row {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: var(--space-2);
}

.step-content .content-row .text-content {
    flex: 2;
    padding-right: var(--space-2);
}

.step-content .content-row .action-content {
    flex-shrink: 0;
    width: 100px;
    min-width: 100px;
    display: flex;
    align-items: center;
    justify-content: flex-end;
}

.step-content .content-row .action-content .btn-sm {
    padding: var(--space-1) var(--space-2);
    font-size: var(--text-xs);
    margin: 0;
    width: 100%;
    white-space: nowrap;
    text-align: center;
}

.step-content h4 {
    font-size: var(--text-base);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-1);
    margin-top: 0;
}

.step-content p {
    font-size: var(--text-sm);
    color: var(--gray-600);
    margin-bottom: var(--space-1);
    line-height: 1.3;
    flex: 1;
}



.completed-badge {
    color: var(--success-color);
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: var(--space-1);
    padding: var(--space-1) var(--space-2);
    background: var(--success-color-light, rgba(34, 197, 94, 0.1));
    border-radius: var(--radius-sm);
    white-space: nowrap;
    width: 100%;
    justify-content: center;
    font-size: var(--text-xs);
}

.disabled-note {
    color: var(--gray-500);
    font-style: italic;
    font-size: var(--text-sm);
}

/* Mobile responsive design for onboarding cards */
@media (max-width: 768px) {
    .progress-steps {
        gap: var(--space-3);
    }
    
    .step-item {
        flex-direction: column;
        align-items: center;
        text-align: center;
        min-height: auto;
        height: auto;
        padding: var(--space-3);
    }
    
    .step-circle {
        margin-bottom: var(--space-2);
        margin-top: 0;
        width: 24px;
        height: 24px;
        font-size: var(--text-xs);
    }
    
    .step-content {
        min-height: auto;
        height: auto;
        width: 100%;
    }
    
    .step-content .content-row {
        flex-direction: column;
        align-items: center;
        gap: var(--space-2);
    }
    
    .step-content .content-row .text-content {
        text-align: center;
    }
    
    .step-content .content-row .action-content {
        width: 100%;
        display: flex;
        justify-content: center;
    }
    
    .step-content h4 {
        margin-bottom: var(--space-1);
        word-wrap: break-word;
        overflow-wrap: break-word;
        font-size: var(--text-sm);
    }
    
    .step-content p {
        margin-bottom: var(--space-2);
        flex: none;
        word-wrap: break-word;
        overflow-wrap: break-word;
        font-size: var(--text-xs);
    }
    

    
    .btn-sm {
        width: 100%;
        margin-top: var(--space-1);
        font-size: var(--text-xs);
        padding: var(--space-1) var(--space-2);
    }
    
    .completed-badge {
        width: 100%;
        justify-content: center;
        margin-top: var(--space-1);
        font-size: var(--text-xs);
    }
    
    .disabled-note {
        width: 100%;
        text-align: center;
        margin-top: var(--space-1);
        font-size: var(--text-xs);
    }
}

@media (max-width: 480px) {
    .step-item {
        padding: var(--space-3);
    }
    
    .step-content h4 {
        font-size: var(--text-base);
    }
    
    .step-content p {
        font-size: var(--text-sm);
    }
}



/* Quick Actions Section */
.quick-actions-section {
    margin-bottom: var(--space-12);
}

.action-card {
    background: var(--white);
    border-radius: var(--radius-xl);
    padding: var(--space-8);
    border: 1px solid var(--gray-200);
    box-shadow: var(--shadow-md);
    text-align: center;
    height: 100%;
    transition: all var(--transition-normal);
    position: relative;
    overflow: hidden;
}

.action-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 4px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-color));
    transform: scaleX(0);
    transform-origin: left;
    transition: transform var(--transition-normal);
}

.action-card:hover::before {
    transform: scaleX(1);
}

.action-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-xl);
}

.action-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto var(--space-6);
    background: linear-gradient(135deg, var(--primary-color), var(--accent-color));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--text-2xl);
    color: var(--white);
}

.action-card h4 {
    font-size: var(--text-xl);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-3);
}

.action-card p {
    font-size: var(--text-base);
    color: var(--gray-600);
    margin-bottom: var(--space-6);
    line-height: 1.6;
}

.action-btn {
    width: 100%;
    justify-content: center;
    gap: var(--space-2);
    display: flex;
    align-items: center;
}

/* Progress Overview Section */
.progress-overview-section {
    margin-bottom: var(--space-12);
}

.progress-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    padding: var(--space-6);
    border: 1px solid var(--gray-200);
    box-shadow: var(--shadow-md);
    height: 100%;
}

.progress-header {
    display: flex;
    justify-content: between;
    align-items: center;
    margin-bottom: var(--space-4);
}

.lift-name {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin: 0;
}

.lift-trend {
    font-size: var(--text-sm);
}

/* Tips Section */
.tips-section {
    margin-bottom: var(--space-8);
}

.tips-card {
    background: linear-gradient(135deg, rgba(59, 130, 246, 0.05), rgba(147, 51, 234, 0.05));
    border-radius: var(--radius-xl);
    padding: var(--space-8);
    border: 1px solid rgba(59, 130, 246, 0.2);
}

.tips-card h3 {
    font-size: var(--text-2xl);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--space-6);
    text-align: center;
}

.tip-item {
    display: flex;
    align-items: flex-start;
    gap: var(--space-4);
}

.tip-icon {
    font-size: var(--text-2xl);
    flex-shrink: 0;
    margin-top: var(--space-1);
}

.tip-content h5 {
    font-size: var(--text-lg);
    font-weight: 600;
    color: var(--gray-900);
    margin-bottom: var(--space-2);
}

.tip-content p {
    font-size: var(--text-base);
    color: var(--gray-600);
    line-height: 1.6;
    margin: 0;
}

/* Mobile Responsiveness for Dashboard */
@media (max-width: 768px) {
    .dashboard-hero {
        padding: var(--space-8) 0 var(--space-6);
    }
    
    .welcome-title {
        font-size: var(--text-3xl);
    }
    
    .stat-card {
        min-width: auto;
        width: 100%;
    }
    
    .progress-steps {
        gap: var(--space-4);
    }
    
    .step-item {
        padding: var(--space-4);
    }
    
    .action-card {
        padding: var(--space-6);
    }
    
    .action-icon {
        width: 60px;
        height: 60px;
        font-size: var(--text-xl);
    }
    
    .tips-card {
        padding: var(--space-6);
    }
    
    .tip-item {
        flex-direction: column;
        text-align: center;
        gap: var(--space-2);
    }
}

/* ========================================
   QUICK WORKOUT SWAP CHATBOT SECTION
   ======================================== */

/* ========================================
   FLOATING CHAT BUTTON
   ======================================== */

.floating-chat-button {
    position: fixed !important;
    bottom: 30px !important;
    right: 30px !important;
    width: 70px !important;
    height: 70px !important;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%) !important;
    border-radius: 50% !important;
    box-shadow: 0 8px 32px rgba(102, 126, 234, 0.3) !important;
    cursor: pointer !important;
    z-index: 10000 !important;
    transition: all 0.3s ease !important;
    display: flex !important;
    align-items: center !important;
    justify-content: center !important;
    animation: float 3s ease-in-out infinite, pulse 2s ease-in-out infinite !important;
    /* Ensure visibility */
    opacity: 1 !important;
    visibility: visible !important;
}

.floating-chat-button:hover {
    transform: scale(1.1);
    box-shadow: 0 12px 40px rgba(102, 126, 234, 0.4);
}

.floating-chat-button:active {
    transform: scale(0.95);
}

.chat-button-icon {
    position: relative;
    width: 50px;
    height: 50px;
}

.randy-face {
    position: relative;
    width: 100%;
    height: 100%;
    background: #ffd700;
    border-radius: 50%;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.randy-hair {
    position: absolute;
    top: -5px;
    width: 60%;
    height: 20px;
    background: #8B4513;
    border-radius: 50% 50% 0 0;
}

.randy-headband {
    position: absolute;
    top: 8px;
    width: 80%;
    height: 8px;
    background: #ff6b6b;
    border-radius: 4px;
}

.randy-eyes {
    position: absolute;
    top: 20px;
    display: flex;
    gap: 8px;
}

.randy-eye {
    width: 6px;
    height: 6px;
    background: #333;
    border-radius: 50%;
}

.randy-smile {
    position: absolute;
    bottom: 15px;
    width: 20px;
    height: 8px;
    border: 2px solid #333;
    border-top: none;
    border-radius: 0 0 20px 20px;
}

.chat-button-tooltip {
    position: absolute;
    right: 80px;
    top: 50%;
    transform: translateY(-50%);
    background: rgba(0, 0, 0, 0.8);
    color: white;
    padding: 8px 12px;
    border-radius: 6px;
    font-size: 14px;
    white-space: nowrap;
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.3s ease;
}

.floating-chat-button:hover .chat-button-tooltip {
    opacity: 1;
}

@keyframes float {
    0%, 100% { transform: translateY(0px); }
    50% { transform: translateY(-10px); }
}

@keyframes pulse {
    0%, 100% { 
        box-shadow: 0 8px 32px rgba(102, 126, 234, 0.3);
        transform: scale(1);
    }
    50% { 
        box-shadow: 0 8px 40px rgba(102, 126, 234, 0.5);
        transform: scale(1.05);
    }
}

@keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
}

@keyframes slideInFromBottomRight {
    from { 
        opacity: 0;
        transform: translateY(100%);
    }
    to { 
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ========================================
   CHATBOT MODAL
   ======================================== */

.chatbot-modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0, 0, 0, 0.5);
    z-index: 1001;
    backdrop-filter: blur(5px);
}

.chatbot-modal.show {
    display: flex;
    align-items: flex-end;
    justify-content: flex-end;
    animation: slideInFromBottomRight 0.4s ease;
    padding: 20px;
    box-sizing: border-box;
}

.chatbot-modal-content {
    background: white;
    border-radius: 20px 20px 0 0;
    width: 100%;
    max-width: 600px;
    height: 80vh;
    min-height: 500px;
    box-shadow: 0 20px 60px rgba(0, 0, 0, 0.3);
    display: flex;
    flex-direction: column;
    overflow: hidden;
    margin-bottom: 0;
    transform: translateY(100%);
    transition: transform 0.4s ease;
    position: relative;
    box-sizing: border-box;
    /* Ensure proper flex behavior */
    flex-shrink: 0;
}

.chatbot-modal.show .chatbot-modal-content {
    transform: translateY(0);
}

.chatbot-modal.closing .chatbot-modal-content {
    transform: translateY(100%);
}

.chatbot-modal-header {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 20px;
    display: flex;
    align-items: center;
    gap: 15px;
    position: relative;
}

.chatbot-avatar {
    width: 50px;
    height: 50px;
    background: #ffd700;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}

.chatbot-info h4 {
    margin: 0;
    font-size: 18px;
    font-weight: 600;
}

.chatbot-info .status {
    margin: 0;
    font-size: 14px;
    opacity: 0.9;
}

.close-chat-btn {
    position: absolute;
    top: 15px;
    right: 15px;
    background: none;
    border: none;
    color: white;
    font-size: 20px;
    cursor: pointer;
    padding: 5px;
    border-radius: 50%;
    transition: background 0.3s ease;
}

.close-chat-btn:hover {
    background: rgba(255, 255, 255, 0.2);
}

.chatbot-messages {
    flex: 1;
    padding: 20px;
    overflow-y: auto;
    display: flex;
    flex-direction: column;
    gap: 15px;
    min-height: 0;
    height: 100%;
    /* Force proper flex behavior */
    flex-shrink: 1;
    flex-grow: 1;
    /* Debug: Add border to see container */
    border: 2px solid transparent;
}

.chatbot-input {
    padding: 20px;
    border-top: 1px solid #e5e7eb;
    background: #f9fafb;
    flex-shrink: 0;
}

.input-wrapper {
    display: flex;
    gap: 10px;
    margin-bottom: 8px;
}

#chatbot-input-field {
    flex: 1;
    padding: 12px 16px;
    border: 2px solid #e5e7eb;
    border-radius: 10px;
    font-size: 16px;
    transition: border-color 0.3s ease;
}

#chatbot-input-field:focus {
    outline: none;
    border-color: #667eea;
}

#chatbot-send-btn {
    background: #667eea;
    color: white;
    border: none;
    padding: 12px 16px;
    border-radius: 10px;
    cursor: pointer;
    transition: background 0.3s ease;
    font-size: 16px;
}

#chatbot-send-btn:hover {
    background: #5a67d8;
}

.input-hint {
    color: #6b7280;
    font-size: 12px;
}

/* Quick options styling */
.quick-options {
    display: flex;
    flex-direction: column;
    gap: 6px;
    margin-top: 10px;
    margin-bottom: 10px;
}

/* Override Bootstrap .btn class when combined with .quick-option-btn */
.btn.quick-option-btn,
.quick-option-btn {
    display: flex !important;
    align-items: center !important;
    gap: 4px !important;
    padding: 4px 8px !important;
    border-radius: 6px !important;
    font-size: 11px !important;
    font-weight: 500 !important;
    transition: all 0.3s ease !important;
    text-decoration: none !important;
    border: none !important;
    cursor: pointer !important;
    margin: 2px 0 !important;
    min-height: auto !important;
    height: auto !important;
    line-height: 1.2 !important;
}

/* Force message content padding to be minimal */
.message .message-content,
div.message-content,
.chatbot-messages .message-content {
    padding: 1px 3px !important;
    margin: 0 !important;
}

/* Ultra-specific override for chatbot message content */
.chatbot-modal .chatbot-messages .message .message-content,
.chatbot-modal .bot-message .message-content,
.chatbot-modal .user-message .message-content {
    padding: 1px 3px !important;
    margin: 0 !important;
    box-sizing: border-box !important;
}

/* Make entire chat bubbles much smaller */
.chatbot-modal .message {
    margin: 2px 0 !important;
    padding: 0 !important;
    gap: 4px !important;
}

.chatbot-modal .message-avatar {
    width: 24px !important;
    height: 24px !important;
    min-width: 24px !important;
    min-height: 24px !important;
    font-size: 10px !important;
}

.chatbot-modal .message-content {
    max-width: 85% !important;
    padding: 2px 4px !important;
    margin: 0 !important;
    border-radius: 8px !important;
}

.chatbot-modal .message-content p {
    margin: 0 !important;
    padding: 0 !important;
    line-height: 1.2 !important;
}

/* Make quick options more compact within messages */
.chatbot-modal .message-content .quick-options {
    margin: 4px 0 2px 0 !important;
    gap: 4px !important;
}

.chatbot-modal .message-content .quick-option-btn {
    padding: 2px 6px !important;
    font-size: 9px !important;
    margin: 1px 0 !important;
    min-height: 20px !important;
    height: 20px !important;
}

.quick-option-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.quick-option-btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
    transform: none;
    box-shadow: none;
}

/* Mobile responsiveness for floating chat */
@media (max-width: 768px) {
    .floating-chat-button {
        bottom: 20px;
        right: 20px;
        width: 60px;
        height: 60px;
    }
    
    .chat-button-icon {
        width: 40px;
        height: 40px;
    }
    
    .chat-button-tooltip {
        right: 70px;
        font-size: 12px;
        padding: 6px 10px;
    }
    
    .chatbot-modal {
        padding: 10px;
    }
    
    .chatbot-modal-content {
        width: 100%;
        max-width: none;
        height: 90vh;
        min-height: 400px;
        margin: 0;
    }
    
    .chatbot-messages {
        min-height: 250px;
        padding: 15px;
    }
    
    .chatbot-input {
        padding: 15px;
    }
}

.quick-swap-section {
    padding: var(--space-12) 0;
    background: linear-gradient(135deg, #f8fafc 0%, #e2e8f0 100%);
}

.chatbot-card {
    background: var(--white);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-lg);
    border: 1px solid var(--gray-200);
    overflow: hidden;
    transition: all var(--transition-normal);
    height: 600px;
    display: flex;
    flex-direction: column;
}

.chatbot-card:hover {
    box-shadow: var(--shadow-xl);
    transform: translateY(-2px);
}

.chatbot-header {
    padding: var(--space-4);
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: var(--white);
    display: flex;
    align-items: center;
    gap: var(--space-3);
    border-bottom: 1px solid var(--gray-200);
}

.chatbot-avatar {
    width: 48px;
    height: 48px;
    background: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--text-xl);
    color: var(--white);
}

.chatbot-info h4 {
    margin: 0;
    font-size: var(--text-lg);
    font-weight: 600;
}

.chatbot-info .status {
    margin: 0;
    font-size: var(--text-sm);
    opacity: 0.9;
}

.chatbot-messages {
    flex: 1;
    padding: var(--space-4);
    overflow-y: auto;
    display: flex;
    flex-direction: column;
    gap: var(--space-4);
    min-height: 0;
    height: 100%;
}

.message {
    display: flex;
    gap: 8px;
    animation: fadeInUp 0.3s ease-out;
    margin-bottom: 6px;
}

.message:last-child {
    margin-bottom: 0;
}

.bot-message {
    align-self: flex-start;
}

.user-message {
    align-self: flex-end;
    flex-direction: row-reverse;
}

.message-avatar {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: var(--text-sm);
    flex-shrink: 0;
}

.bot-message .message-avatar {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: var(--white);
}

.user-message .message-avatar {
    background: linear-gradient(135deg, #10b981 0%, #059669 100%);
    color: var(--white);
}

.message-content {
    max-width: 70%;
    padding: 2px 4px !important;
    border-radius: var(--radius-lg);
    position: relative;
    font-size: var(--text-sm); /* Smaller font size */
    line-height: 1.4; /* Better line height for readability */
}

.bot-message .message-content {
    background: var(--gray-100);
    color: var(--gray-900);
    border-bottom-left-radius: var(--radius-sm);
}

.user-message .message-content {
    background: linear-gradient(135deg, #10b981 0%, #059669 100%);
    color: var(--white);
    border-bottom-right-radius: var(--radius-sm);
    box-shadow: 0 2px 8px rgba(16, 185, 129, 0.2);
}

.message-content p {
    margin: 0 0 2px 0;
    line-height: 1.4;
    font-size: var(--text-sm); /* Smaller font size */
}

/* Preserve bullet point formatting from OpenAI */
.message-content ul {
    margin: 4px 0;
    padding-left: var(--space-3);
    list-style-type: disc;
    font-size: var(--text-sm); /* Smaller font size */
}

.message-content li {
    margin-bottom: 2px;
    line-height: 1.4;
    color: inherit;
    font-size: var(--text-sm); /* Smaller font size */
}

/* Preserve whitespace and line breaks for formatted text */
.message-content {
    white-space: pre-line;
    word-wrap: break-word;
}

/* Ensure bullet points are preserved but with tighter spacing */
.message-content p {
    white-space: pre-line;
    word-wrap: break-word;
    margin: 0 0 var(--space-1) 0;
    font-size: var(--text-sm); /* Smaller font size */
}

.quick-options {
    display: flex;
    flex-wrap: wrap;
    gap: 8px;
    margin-top: 12px;
    margin-bottom: 8px;
}

.quick-option {
    background: var(--white);
    border: 1px solid var(--primary-color);
    color: var(--primary-color);
    padding: 3px 6px;
    border-radius: 4px;
    font-size: 10px;
    font-weight: 500;
    cursor: pointer;
    transition: all var(--transition-fast);
    white-space: nowrap;
}

.quick-option:hover {
    background: var(--primary-color);
    color: var(--white);
    transform: translateY(-1px);
}

.quick-option.selected {
    background: var(--primary-color);
    color: var(--white);
}

.chatbot-input {
    padding: var(--space-4);
    border-top: 1px solid var(--gray-200);
    background: var(--gray-50);
}

.input-wrapper {
    display: flex;
    gap: var(--space-2);
    align-items: center;
}

#chatbot-input-field {
    flex: 1;
    padding: var(--space-3) var(--space-4);
    border: 2px solid var(--gray-200);
    border-radius: var(--radius-lg);
    font-size: var(--text-sm); /* Smaller font size */
    transition: all var(--transition-fast);
    background: var(--white);
}

#chatbot-input-field:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(59, 130, 246, 0.1);
}

#chatbot-input-field:disabled {
    background: var(--gray-100);
    color: var(--gray-500);
    cursor: not-allowed;
}

#chatbot-send-btn {
    width: 44px;
    height: 44px;
    border: none;
    background: var(--primary-color);
    color: var(--white);
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    transition: all var(--transition-fast);
}

#chatbot-send-btn:hover:not(:disabled) {
    background: var(--primary-dark);
    transform: translateY(-1px);
}

#chatbot-send-btn:disabled {
    background: var(--gray-300);
    color: var(--gray-500);
    cursor: not-allowed;
}

.input-hint {
    color: var(--gray-500);
    font-size: var(--text-xs);
    margin-top: var(--space-2);
    text-align: center;
}

/* Workout Display in Chat */
.workout-message {
    background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
    border: 1px solid var(--primary-color);
    border-radius: var(--radius-lg);
    padding: var(--space-4);
    margin-top: var(--space-3);
}

.workout-message h6 {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: var(--space-3);
    display: flex;
    align-items: center;
    gap: var(--space-2);
}

.exercise-item {
    background: var(--white);
    border: 1px solid var(--gray-200);
    border-radius: var(--radius-md);
    padding: var(--space-3);
    margin-bottom: var(--space-2);
    transition: all var(--transition-fast);
}

.exercise-item:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-sm);
}

.exercise-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-2);
}

.exercise-name {
    font-weight: 600;
    color: var(--gray-900);
    font-size: var(--text-base);
}

.exercise-sets {
    background: var(--primary-color);
    color: var(--white);
    padding: var(--space-1) var(--space-2);
    border-radius: var(--radius-sm);
    font-size: var(--text-sm);
    font-weight: 500;
}

.exercise-notes {
    color: var(--gray-600);
    font-size: var(--text-sm);
    font-style: italic;
    margin-top: var(--space-1);
}

.workout-actions {
    display: flex;
    gap: var(--space-2);
    margin-top: var(--space-3);
}

.workout-actions .btn {
    flex: 1;
    font-size: var(--text-sm);
    padding: var(--space-2) var(--space-3);
}

/* Loading Animation */
.typing-indicator {
    display: flex;
    gap: var(--space-1);
    padding: var(--space-3);
}

.typing-dot {
    width: 8px;
    height: 8px;
    background: var(--gray-400);
    border-radius: 50%;
    animation: typing 1.4s infinite ease-in-out;
}

.typing-dot:nth-child(1) { animation-delay: -0.32s; }
.typing-dot:nth-child(2) { animation-delay: -0.16s; }

@keyframes typing {
    0%, 80%, 100% {
        transform: scale(0.8);
        opacity: 0.5;
    }
    40% {
        transform: scale(1);
        opacity: 1;
    }
}

/* Mobile Responsiveness for Chatbot */
@media (max-width: 768px) {
    .quick-swap-section {
        padding: var(--space-6) 0;
    }
    
    .chatbot-card {
        height: 500px;
        margin: 0 var(--space-2);
    }
    
    .chatbot-messages {
        min-height: 0;
        height: 100%;
        padding: var(--space-3);
    }
    
    .message-content {
        max-width: 85%;
        font-size: var(--text-xs); /* Even smaller on mobile */
        line-height: 1.3; /* Tighter line height for mobile */
        padding: 2px 4px !important;
    }
    
    .message-content p,
    .message-content li,
    .message-content ul {
        font-size: var(--text-xs); /* Even smaller on mobile */
        line-height: 1.3;
    }
    
    .quick-options {
        flex-direction: column;
    }
    
    .quick-option {
        text-align: center;
        white-space: normal;
        font-size: 9px; /* Smaller font for mobile */
        padding: 2px 4px;
    }
    
    .exercise-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-2);
    }
    
    .workout-actions {
        flex-direction: column;
    }
    
    .chatbot-input {
        padding: var(--space-3);
    }
    
    #chatbot-input-field {
        font-size: var(--text-xs); /* Smaller font for mobile */
    }
}

@media (max-width: 480px) {
    .chatbot-card {
        height: 450px;
    }
    
    .chatbot-messages {
        min-height: 0;
        height: 100%;
    }
    
    .message-content {
        max-width: 90%;
        padding: 1px 2px !important;
        font-size: var(--text-xs); /* Smallest font for phones */
        line-height: 1.2; /* Tighter line height for phones */
    }
    
    .message-content p,
    .message-content li,
    .message-content ul {
        font-size: var(--text-xs); /* Smallest font for phones */
        line-height: 1.2;
    }
    
    .chatbot-header {
        padding: var(--space-3);
    }
    
    .chatbot-avatar {
        width: 40px;
        height: 40px;
        font-size: var(--text-lg);
    }
    
    .quick-option {
        font-size: 8px; /* Smallest font for phones */
        padding: 1px 3px;
    }
    
    #chatbot-input-field {
        font-size: var(--text-xs); /* Smallest font for phones */
    }
}

/* Swap Workout Display Styles */
.swap-workout {
    margin-top: var(--space-4);
}

.swap-reasoning {
    background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
    border-radius: var(--radius-lg);
    padding: var(--space-4);
    border-left: 4px solid var(--primary-color);
}

.swap-reasoning h6 {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: var(--space-2);
    display: flex;
    align-items: center;
    gap: var(--space-2);
}

.workout-structure {
    margin-top: var(--space-4);
}

.workout-structure h6 {
    color: var(--gray-900);
    font-weight: 600;
    margin-bottom: var(--space-3);
    display: flex;
    align-items: center;
    gap: var(--space-2);
}

.exercise-item {
    background: var(--white);
    border: 1px solid var(--gray-200);
    border-radius: var(--radius-md);
    padding: var(--space-3);
    margin-bottom: var(--space-2);
    transition: all var(--transition-fast);
}

.exercise-item:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-sm);
}

.exercise-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: var(--space-2);
}

.exercise-name {
    font-weight: 600;
    color: var(--gray-900);
    font-size: var(--text-base);
}

.exercise-sets {
    background: var(--primary-color);
    color: var(--white);
    padding: var(--space-1) var(--space-2);
    border-radius: var(--radius-sm);
    font-size: var(--text-sm);
    font-weight: 500;
}

.exercise-notes {
    color: var(--gray-600);
    font-size: var(--text-sm);
    font-style: italic;
    margin-top: var(--space-1);
}

.swap-actions {
    display: flex;
    gap: var(--space-3);
    justify-content: center;
    margin-top: var(--space-4);
}

.swap-actions .btn {
    min-width: 120px;
}

/* Mobile responsiveness for swap workout display */
@media (max-width: 768px) {
    .exercise-header {
        flex-direction: column;
        align-items: flex-start;
        gap: var(--space-2);
    }
    
    .swap-actions {
        flex-direction: column;
        gap: var(--space-2);
    }
    
    .swap-actions .btn {
        width: 100%;
    }
}

/* Quick Option Buttons */
.quick-options {
    display: flex;
    gap: 15px;
    margin: 15px 0;
    flex-wrap: wrap;
}

.quick-option-btn {
    flex: 1;
    min-width: 200px;
    padding: 20px 15px;
    border-radius: 12px;
    border: none;
    text-align: center;
    transition: all 0.3s ease;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    position: relative;
    overflow: hidden;
}

.quick-option-btn:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
}

.quick-option-btn:active {
    transform: translateY(0);
}

.quick-option-btn i {
    font-size: 24px;
    display: block;
    margin-bottom: 8px;
}

.quick-option-btn span {
    display: block;
    font-size: 18px;
    font-weight: 600;
    margin-bottom: 4px;
}

.quick-option-btn small {
    display: block;
    font-size: 12px;
    opacity: 0.8;
    font-weight: 400;
}

.quick-option-btn.btn-primary {
    background: linear-gradient(135deg, #007bff, #0056b3) !important;
    color: white !important;
    padding: 4px 8px !important;
    font-size: 11px !important;
    min-height: auto !important;
    height: auto !important;
    line-height: 1.2 !important;
}

.quick-option-btn.btn-primary:hover {
    background: linear-gradient(135deg, #0056b3, #004085);
}

.quick-option-btn.btn-success {
    background: linear-gradient(135deg, #28a745, #1e7e34);
    color: white;
}

.quick-option-btn.btn-success:hover {
    background: linear-gradient(135deg, #1e7e34, #155724);
}

/* Responsive design for quick options */
@media (max-width: 768px) {
    .quick-options {
        flex-direction: column;
    }
    
    .quick-option-btn {
        min-width: auto;
        width: 100%;
    }
}

/* Smaller Quick Option Buttons for conversation flow */
.quick-option-btn.btn-sm {
    padding: 4px 8px;
    min-width: 80px;
    font-size: 10px;
}

.quick-option-btn.btn-sm i {
    font-size: 12px;
    margin-bottom: 2px;
}

.quick-option-btn.btn-sm span {
    font-size: 10px;
    margin-bottom: 1px;
}

.quick-option-btn.btn-sm small {
    font-size: 8px;
}

/* Outline button styles */
.quick-option-btn.btn-outline-primary {
    background: transparent !important;
    color: #007bff !important;
    border: 1px solid #007bff !important;
    padding: 4px 8px !important;
    font-size: 11px !important;
    min-height: auto !important;
    height: auto !important;
    line-height: 1.2 !important;
}

.quick-option-btn.btn-outline-primary:hover {
    background: #007bff;
    color: white;
}

.quick-option-btn.btn-outline-success {
    background: transparent;
    color: #28a745;
    border: 2px solid #28a745;
}

.quick-option-btn.btn-outline-success:hover {
    background: #28a745;
    color: white;
}

.quick-option-btn.btn-outline-warning {
    background: transparent;
    color: #ffc107;
    border: 2px solid #ffc107;
}

.quick-option-btn.btn-outline-warning:hover {
    background: #ffc107;
    color: #212529;
}

.quick-option-btn.btn-outline-info {
    background: transparent;
    color: #17a2b8;
    border: 2px solid #17a2b8;
}

.quick-option-btn.btn-outline-info:hover {
    background: #17a2b8;
    color: white;
}

.quick-option-btn.btn-outline-secondary {
    background: transparent;
    color: #6c757d;
    border: 2px solid #6c757d;
}

.quick-option-btn.btn-outline-secondary:hover {
    background: #6c757d;
    color: white;
}

/* Disabled state */
.quick-option-btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
    transform: none !important;
}

/* Phase Indicator Styles */
.phase-indicator {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 12px 16px;
    border-radius: 8px;
    margin-bottom: 16px;
    box-shadow: 0 4px 12px rgba(102, 126, 234, 0.3);
    animation: slideInDown 0.3s ease-out;
}

.phase-indicator-content {
    display: flex;
    align-items: center;
    gap: 8px;
    font-size: 14px;
    font-weight: 500;
}

.phase-indicator i {
    color: #ffd700;
    font-size: 16px;
}

/* Disabled Input Styles */
.chatbot-input input:disabled {
    background-color: #f8f9fa;
    border-color: #dee2e6;
    color: #6c757d;
    cursor: not-allowed;
}

.chatbot-input button:disabled {
    background-color: #6c757d;
    border-color: #6c757d;
    cursor: not-allowed;
    opacity: 0.6;
}

/* Animation for phase indicator */
@keyframes slideInDown {
    from {
        opacity: 0;
        transform: translateY(-10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ========================================
   MODERN FORM FIELD STYLES
   ======================================== */

/* Modern Form Field Container */
.form-field {
    margin-bottom: var(--space-6);
    position: relative;
}

.form-field.full-width {
    grid-column: 1 / -1;
}

/* Modern Label Styling */
.form-field label {
    display: block;
    font-size: var(--text-xs);
    font-weight: 600;
    color: var(--gray-700);
    margin-bottom: var(--space-1);
    position: relative;
    transition: color var(--transition-fast);
}

.form-field label::after {
    content: '';
    position: absolute;
    bottom: -2px;
    left: 0;
    width: 0;
    height: 2px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-color));
    transition: width var(--transition-normal);
}

.form-field:focus-within label::after {
    width: 100%;
}

/* Modern Input/Select Styling */
.form-field input,
.form-field select,
.form-field textarea {
    width: 100%;
    padding: var(--space-2) var(--space-3);
    border: 2px solid var(--gray-200);
    border-radius: var(--radius-lg);
    font-size: var(--text-sm);
    font-family: var(--font-family-primary);
    background: var(--white);
    color: var(--gray-800);
    transition: all var(--transition-normal);
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
    position: relative;
}

.form-field input:focus,
.form-field select:focus,
.form-field textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
    transform: translateY(-1px);
}

.form-field input:hover,
.form-field select:hover,
.form-field textarea:hover {
    border-color: var(--gray-300);
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

/* Modern Select Wrapper */
.select-wrapper {
    position: relative;
    display: block;
}

.select-wrapper::before {
    content: '';
    position: absolute;
    top: 50%;
    right: var(--space-4);
    transform: translateY(-50%);
    width: 0;
    height: 0;
    border-left: 5px solid transparent;
    border-right: 5px solid transparent;
    border-top: 5px solid var(--gray-400);
    pointer-events: none;
    transition: transform var(--transition-fast);
}

.select-wrapper:focus-within::before {
    transform: translateY(-50%) rotate(180deg);
}

.select-wrapper select {
    appearance: none;
    background: var(--white);
    cursor: pointer;
    padding-right: var(--space-12);
    min-height: 120px; /* Ensure dropdown shows more options by default */
}

.select-wrapper select:focus {
    border-color: var(--primary-color);
}

/* Modern Textarea Styling */
.form-field textarea {
    min-height: 80px;
    resize: vertical;
    line-height: 1.5;
    font-family: var(--font-family-primary);
}

.form-field textarea::placeholder {
    color: var(--gray-400);
    font-style: italic;
}

/* Modern Field Hint */
.field-hint {
    font-size: var(--text-xs);
    color: var(--gray-500);
    margin-top: var(--space-1);
    display: flex;
    align-items: center;
    gap: var(--space-1);
    line-height: 1.4;
}

.field-hint::before {
    content: '💡';
    font-size: var(--text-sm);
}

/* Modern Multi-Select Styling */
.form-field select[multiple] {
    min-height: 120px; /* Increased to show more options by default */
    padding: var(--space-2);
}

/* Specific styling for lift dropdowns to ensure they show multiple options */
#primary_lifts,
#secondary_lifts,
#accessory_lifts {
    min-height: 120px !important;
    height: auto !important;
}

.form-field select[multiple] option {
    padding: var(--space-2) var(--space-3);
    margin: var(--space-1);
    border-radius: var(--radius-md);
    background: var(--gray-50);
    border: 1px solid var(--gray-200);
    cursor: pointer;
    transition: all var(--transition-fast);
}

.form-field select[multiple] option:hover {
    background: var(--primary-color);
    color: var(--white);
    border-color: var(--primary-color);
}

.form-field select[multiple] option:checked {
    background: var(--primary-color);
    color: var(--white);
    border-color: var(--primary-color);
}

/* Modern Form Section Styling */
.form-section {
    background: var(--white);
    border-radius: var(--radius-xl);
    padding: var(--space-4);
    margin-bottom: var(--space-4);
    border: 1px solid var(--gray-100);
    box-shadow: 0 1px 3px rgba(0, 0, 0, 0.05);
    transition: all var(--transition-normal);
}

.form-section:hover {
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
    transform: translateY(-1px);
}

/* Modern Section Title */
.section-title {
    font-size: var(--text-base);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--space-4);
    position: relative;
    padding-bottom: var(--space-2);
}

.section-title::before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 3px;
    background: linear-gradient(90deg, var(--primary-color), var(--accent-color));
    border-radius: var(--radius-sm);
}

/* Modern Form Grid */
.form-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: var(--space-4);
    align-items: start;
}

.form-grid.mobile-single-column {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

/* Modern Required Field Indicator */
.form-field.required label::after {
    content: ' *';
    color: var(--error-color);
    font-weight: 700;
}

/* Modern Focus States */
.form-field:focus-within {
    transform: translateY(-1px);
}

.form-field:focus-within label {
    color: var(--primary-color);
}

/* Modern Disabled States */
.form-field input:disabled,
.form-field select:disabled,
.form-field textarea:disabled {
    background: var(--gray-100);
    color: var(--gray-500);
    cursor: not-allowed;
    opacity: 0.7;
}

/* Modern Error States */
.form-field.error input,
.form-field.error select,
.form-field.error textarea {
    border-color: var(--error-color);
    box-shadow: 0 0 0 3px rgba(239, 68, 68, 0.1);
}

.form-field.error label {
    color: var(--error-color);
}

.form-field.error .field-hint {
    color: var(--error-color);
}

/* Modern Success States */
.form-field.success input,
.form-field.success select,
.form-field.success textarea {
    border-color: var(--success-color);
    box-shadow: 0 0 0 3px rgba(16, 185, 129, 0.1);
}

.form-field.success label {
    color: var(--success-color);
}

/* Modern Loading States */
.form-field.loading {
    position: relative;
}

.form-field.loading::after {
    content: '';
    position: absolute;
    top: 50%;
    right: var(--space-4);
    transform: translateY(-50%);
    width: 16px;
    height: 16px;
    border: 2px solid var(--gray-200);
    border-top: 2px solid var(--primary-color);
    border-radius: 50%;
    animation: spin 1s linear infinite;
}

/* Modern Form Actions */
.form-actions {
    margin-top: var(--space-8);
    text-align: center;
    padding: var(--space-6);
    background: var(--gray-50);
    border-radius: var(--radius-xl);
    border: 1px solid var(--gray-200);
}

/* Modern Submit Button */
.submit-btn {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: var(--white);
    border: none;
    padding: var(--space-4) var(--space-10);
    border-radius: var(--radius-xl);
    font-size: var(--text-lg);
    font-weight: 600;
    cursor: pointer;
    transition: all var(--transition-normal);
    box-shadow: var(--shadow-md);
    min-width: 200px;
    min-height: 52px;
    position: relative;
    overflow: hidden;
}

.submit-btn::before {
    content: '';
    position: absolute;
    top: 0;
    left: -100%;
    width: 100%;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(255, 255, 255, 0.2), transparent);
    transition: left var(--transition-slow);
}

.submit-btn:hover::before {
    left: 100%;
}

.submit-btn:hover:not(:disabled) {
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
}

.submit-btn:active {
    transform: translateY(0);
}

.submit-btn:disabled {
    opacity: 0.6;
    cursor: not-allowed;
    transform: none;
}

/* Modern Form Validation Messages */
.form-field .validation-message {
    font-size: var(--text-xs);
    margin-top: var(--space-1);
    padding: var(--space-2) var(--space-3);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    gap: var(--space-2);
}

.form-field .validation-message.error {
    background: rgba(239, 68, 68, 0.1);
    color: var(--error-color);
    border: 1px solid rgba(239, 68, 68, 0.2);
}

.form-field .validation-message.success {
    background: rgba(16, 185, 129, 0.1);
    color: var(--success-color);
    border: 1px solid rgba(16, 185, 129, 0.2);
}

/* Modern Form Field Animations */
@keyframes formFieldSlideIn {
    from {
        opacity: 0;
        transform: translateY(20px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* ========================================
   DESCRIPTION POPUP STYLES
   ======================================== */

.description-popup {
    position: fixed !important;
    top: 50% !important;
    left: 50% !important;
    transform: translate(-50%, -50%) !important;
    background: var(--white);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-2xl);
    z-index: 1000;
    max-width: 500px;
    width: 90%;
    max-height: 80vh;
    overflow-y: auto;
    border: 1px solid var(--gray-200);
    animation: slideInDown 0.3s ease-out;
    /* Ensure the popup doesn't move */
    will-change: auto;
    pointer-events: auto;
}

.popup-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--space-4) var(--space-6);
    border-bottom: 1px solid var(--gray-200);
    background: var(--gray-50);
    border-radius: var(--radius-xl) var(--radius-xl) 0 0;
}

.popup-header h4 {
    margin: 0;
    color: var(--gray-900);
    font-size: var(--text-lg);
    font-weight: 600;
}

.close-btn {
    background: none;
    border: none;
    font-size: var(--text-2xl);
    color: var(--gray-500);
    cursor: pointer;
    padding: 0;
    width: 32px;
    height: 32px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-md);
    transition: all var(--transition-fast);
}

.close-btn:hover {
    background: var(--gray-200);
    color: var(--gray-700);
}

.popup-content {
    padding: var(--space-6);
}

.description-section {
    margin-bottom: var(--space-4);
}

.description-section:last-child {
    margin-bottom: 0;
}

.description-section h5 {
    color: var(--gray-800);
    font-size: var(--text-sm);
    font-weight: 600;
    margin-bottom: var(--space-2);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.description-section p {
    color: var(--gray-700);
    font-size: var(--text-sm);
    line-height: 1.6;
    margin: 0;
}

.description-section ul {
    margin: var(--space-2) 0 0 0;
    padding-left: var(--space-4);
}

.description-section li {
    color: var(--gray-700);
    font-size: var(--text-sm);
    line-height: 1.6;
    margin-bottom: var(--space-1);
}

/* Responsive adjustments for popup */
@media (max-width: 768px) {
    .description-popup {
        width: 95%;
        max-height: 90vh;
    }
    
    .popup-header {
        padding: var(--space-3) var(--space-4);
    }
    
    .popup-content {
        padding: var(--space-4);
    }
    
    .popup-header h4 {
        font-size: var(--text-base);
    }
    
    .description-section h5 {
        font-size: var(--text-xs);
    }
    
    .description-section p,
    .description-section li {
        font-size: var(--text-xs);
    }
}

.form-field {
    animation: formFieldSlideIn 0.3s ease-out;
}

.form-field:nth-child(1) { animation-delay: 0.1s; }
.form-field:nth-child(2) { animation-delay: 0.2s; }
.form-field:nth-child(3) { animation-delay: 0.3s; }
.form-field:nth-child(4) { animation-delay: 0.4s; }
.form-field:nth-child(5) { animation-delay: 0.5s; }
.form-field:nth-child(6) { animation-delay: 0.6s; }

/* Modern Responsive Adjustments */
@media (max-width: 768px) {
    .form-field {
        margin-bottom: var(--space-4);
    }
    
    .form-field input,
    .form-field select,
    .form-field textarea {
        padding: var(--space-3) var(--space-3);
        font-size: var(--text-base);
    }
    
    .form-section {
        padding: var(--space-4);
        margin-bottom: var(--space-4);
    }
    
    .section-title {
        font-size: var(--text-base);
        margin-bottom: var(--space-4);
    }
    
    .form-grid {
        gap: var(--space-4);
    }
    
    .submit-btn {
        min-width: 100%;
        padding: var(--space-3) var(--space-6);
        font-size: var(--text-base);
    }
}

@media (max-width: 480px) {
    .form-field input,
    .form-field select,
    .form-field textarea {
        padding: var(--space-3);
        font-size: var(--text-base);
    }
    
    .form-section {
        padding: var(--space-3);
        border-radius: var(--radius-lg);
    }
    
    .section-title {
        font-size: var(--text-base);
        padding-bottom: var(--space-2);
    }
    
    .field-hint {
        font-size: var(--text-xs);
        margin-top: var(--space-1);
    }
}

/* ========================================
   DRAFT PROGRAMS STYLES
   ======================================== */

/* Modern Draft Programs Grid */
.draft-programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: 1.5rem;
    margin-top: 1rem;
}

.draft-program-card {
    background: linear-gradient(135deg, #ffffff 0%, #fafbfc 100%);
    border: 1px solid #e9ecef;
    border-radius: 16px;
    overflow: hidden;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: 0 4px 20px rgba(0,0,0,0.06);
    position: relative;
    min-height: 160px;
    display: flex;
    flex-direction: column;
    backdrop-filter: blur(10px);
}

.draft-program-card:hover {
    border-color: #d1d5db;
    box-shadow: 0 8px 32px rgba(0,0,0,0.12);
    transform: translateY(-4px);
}

.draft-card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 1.25rem;
    background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
    border-bottom: 1px solid #e2e8f0;
    min-height: 60px;
}

.program-type-badge {
    font-size: 0.75rem;
    padding: 0.4rem 0.8rem;
    border-radius: 8px;
    background: linear-gradient(135deg, #3b82f6 0%, #1d4ed8 100%);
    color: white;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 0.3rem;
    box-shadow: 0 2px 8px rgba(59, 130, 246, 0.3);
}

.draft-card-menu {
    position: relative;
    z-index: 1000;
}

.menu-btn {
    background: none;
    border: none;
    color: #6c757d;
    font-size: 1.1rem;
    cursor: pointer;
    padding: 0.5rem;
    border-radius: 8px;
    transition: background-color 0.2s ease, color 0.2s ease;
    width: 36px;
    height: 36px;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    z-index: 1001;
}

.menu-btn:hover {
    background: rgba(0,0,0,0.1);
    color: #495057;
}

.menu-dropdown {
    position: absolute;
    top: calc(100% + 5px);
    right: 0;
    background: white;
    border: 1px solid #f0f0f0;
    border-radius: 8px;
    box-shadow: 0 4px 16px rgba(0,0,0,0.1);
    min-width: 180px;
    z-index: 10000;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s ease, visibility 0.2s ease;
    padding: 0.5rem 0;
    pointer-events: none;
}

.menu-dropdown.show {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
    z-index: 10001;
}

.menu-dropdown a {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.75rem 1rem;
    color: #495057;
    text-decoration: none;
    font-size: 0.9rem;
    font-weight: 500;
    transition: background-color 0.2s ease;
    cursor: pointer;
}

.menu-dropdown a:last-child {
    border-bottom: none;
}

.menu-dropdown a:hover {
    background: #fafafa;
    color: #212529;
}

.menu-dropdown a.text-danger {
    color: #dc2626;
}

.menu-dropdown a.text-danger:hover {
    background: #fef2f2;
    color: #dc2626;
}

.draft-card-content {
    padding: 0.75rem 1rem;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.draft-card-content h4 {
    font-size: 1rem;
    font-weight: 700;
    color: #2c3e50;
    margin: 0 0 0.5rem 0;
    line-height: 1.3;
}

.draft-description {
    font-size: 0.85rem;
    color: #6c757d;
    line-height: 1.5;
    margin-bottom: 1rem;
    display: -webkit-box;
    -webkit-line-clamp: 3;
    -webkit-box-orient: vertical;
    overflow: hidden;
    flex: 1;
}

.draft-meta {
    display: flex;
    gap: 0.75rem;
    margin-bottom: 0.5rem;
    font-size: 0.75rem;
    color: #6c757d;
    flex-wrap: wrap;
}

.draft-meta span {
    display: flex;
    align-items: center;
    gap: 0.4rem;
    color: #6c757d;
}

.draft-variables {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.draft-variables .variable-item {
    background: none;
    padding: 0.2rem 0;
    font-size: 0.7rem;
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.3rem;
    border: none;
    transition: all 0.2s ease;
}

.draft-variables .variable-label {
    font-size: 0.65rem;
    color: #8b9aaf;
    font-weight: 500;
    text-transform: none;
    letter-spacing: 0.2px;
}

.draft-variables .variable-value {
    font-size: 0.7rem;
    color: #495057;
    font-weight: 600;
}

.workout-count {
    display: flex;
    align-items: center;
    gap: 0.4rem;
    padding: 0.6rem 0.8rem;
    background: linear-gradient(135deg, #eff6ff 0%, #dbeafe 100%);
    border-radius: 10px;
    border: 1px solid #bfdbfe;
    transition: all 0.2s ease;
    color: #3b82f6;
    font-size: 0.75rem;
    font-weight: 500;
    margin-top: auto;
}

/* Menu Overlay */
.menu-overlay {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: transparent;
    z-index: 996;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s ease, visibility 0.2s ease;
    pointer-events: none;
}

.menu-overlay.show {
    opacity: 1;
    visibility: visible;
    pointer-events: none;
}

/* Empty Draft Programs State */
.empty-draft-state {
    text-align: center;
    padding: 3rem 1rem;
    background: white;
    border-radius: 16px;
    border: 2px dashed #dee2e6;
    margin-top: 1rem;
}

.empty-draft-icon {
    font-size: 3rem;
    color: #6c757d;
    margin-bottom: 1rem;
}

.empty-draft-state h3 {
    font-size: 1.3rem;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.empty-draft-state p {
    font-size: 0.9rem;
    color: #6c757d;
    margin-bottom: 1.5rem;
}

/* Responsive adjustments for draft cards */
@media (max-width: 768px) {
    .draft-programs-grid {
        grid-template-columns: 1fr;
        gap: 1rem;
    }
    
    .draft-program-card {
        max-width: 100%;
        min-width: 0;
    }
    
    .draft-variables {
        grid-template-columns: 1fr;
    }
}

/* ========================================
   ACTIVE PROGRAMS STYLES
   ======================================== */

/* Modern Active Programs Grid */
.programs-row {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: 1.5rem;
    margin-top: 1rem;
    margin-bottom: 2rem; /* Added spacing between cards and footer */
}

/* Program Cards - Matching Draft Card Style */
.program-card {
    background: linear-gradient(135deg, #ffffff 0%, #fafbfc 100%);
    border: 1px solid #e9ecef;
    border-radius: 16px;
    overflow: hidden;
    transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    box-shadow: 0 4px 20px rgba(0,0,0,0.06);
    position: relative;
    min-height: 160px;
    display: flex;
    flex-direction: column;
    backdrop-filter: blur(10px);
}

.program-card:hover {
    border-color: #d1d5db;
    box-shadow: 0 8px 32px rgba(0,0,0,0.12);
    transform: translateY(-4px);
}

.program-card.active {
    border-color: #d1d5db;
    background: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);
}

.program-card.completed {
    border-color: #17a2b8;
    background: linear-gradient(135deg, #f0f8ff 0%, #e6f3ff 100%);
}

.program-card.archived {
    opacity: 0.8;
    border-color: #6c757d;
    background: linear-gradient(135deg, #f8f9fa 0%, #f1f3f4 100%);
}

.program-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem 1.25rem;
    background: linear-gradient(135deg, #f8fafc 0%, #f1f5f9 100%);
    border-bottom: 1px solid #e2e8f0;
    min-height: 60px;
}

.program-type-badge {
    font-size: 0.75rem;
    padding: 0.4rem 0.8rem;
    border-radius: 8px;
    background: linear-gradient(135deg, #3b82f6 0%, #1d4ed8 100%);
    color: white;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 0.3rem;
    box-shadow: 0 2px 8px rgba(59, 130, 246, 0.3);
}

.program-type-badge.generated {
    background: linear-gradient(135deg, #3b82f6 0%, #1d4ed8 100%);
    color: white;
}

.program-type-badge.uploaded {
    background: linear-gradient(135deg, #10b981 0%, #059669 100%);
    color: white;
}

.program-type-badge.manual {
    background: linear-gradient(135deg, #f59e0b 0%, #d97706 100%);
    color: white;
}

.completion-badge, .archived-badge {
    display: inline-flex;
    align-items: center;
    gap: var(--space-1);
    padding: var(--space-1) var(--space-2);
    border-radius: var(--radius-md);
    font-size: var(--text-xs);
    font-weight: 600;
}

.completion-badge {
    background: rgba(34, 197, 94, 0.1);
    color: var(--success-color);
}

.archived-badge {
    background: rgba(108, 117, 125, 0.1);
    color: var(--gray-600);
}

.program-menu {
    position: relative;
    z-index: 1000;
}

.menu-btn {
    background: none;
    border: none;
    color: #6c757d;
    font-size: 1.1rem;
    cursor: pointer;
    padding: 0.5rem;
    border-radius: 8px;
    transition: background-color 0.2s ease, color 0.2s ease;
    width: 36px;
    height: 36px;
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
    z-index: 1001;
}

.menu-btn:hover {
    background: rgba(0,0,0,0.1);
    color: #495057;
}

.menu-dropdown {
    position: absolute;
    top: calc(100% + 5px);
    right: 0;
    background: white;
    border: 1px solid #f0f0f0;
    border-radius: 8px;
    box-shadow: 0 4px 16px rgba(0,0,0,0.1);
    min-width: 180px;
    z-index: 10000;
    opacity: 0;
    visibility: hidden;
    transition: opacity 0.2s ease, visibility 0.2s ease;
    padding: 0.5rem 0;
    pointer-events: none;
}

.menu-dropdown.show {
    opacity: 1;
    visibility: visible;
    pointer-events: auto;
    z-index: 10001;
}

.menu-dropdown a {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.75rem 1rem;
    color: #495057;
    text-decoration: none;
    font-size: 0.9rem;
    font-weight: 500;
    transition: background-color 0.2s ease;
    cursor: pointer;
}

.menu-dropdown a:last-child {
    border-bottom: none;
}

.menu-dropdown a:hover {
    background: #fafafa;
    color: #212529;
}

.menu-dropdown a.text-warning:hover {
    background: #fff3cd;
    color: #f59e0b;
}

.program-content {
    padding: 0.75rem 1rem;
    flex: 1;
    display: flex;
    flex-direction: column;
}

.program-content h4 {
    font-size: 1rem;
    font-weight: 700;
    color: #2c3e50;
    margin: 0 0 0.5rem 0;
    line-height: 1.3;
}

.program-content p {
    font-size: 0.85rem;
    color: #6c757d;
    line-height: 1.5;
    margin-bottom: 1rem;
    display: -webkit-box;
    -webkit-line-clamp: 3;
    -webkit-box-orient: vertical;
    overflow: hidden;
    flex: 1;
}

.program-meta {
    display: flex;
    gap: 0.75rem;
    margin-bottom: 0.5rem;
    font-size: 0.75rem;
    color: #6c757d;
    flex-wrap: wrap;
}

.program-meta span {
    display: flex;
    align-items: center;
    gap: 0.4rem;
    color: #6c757d;
}

.program-variables {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 0.5rem;
    margin-bottom: 0.75rem;
}

.program-variables .variable-item {
    background: none;
    padding: 0.2rem 0;
    font-size: 0.7rem;
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.3rem;
    border: none;
    transition: all 0.2s ease;
}

.program-variables .variable-label {
    font-size: 0.65rem;
    color: #8b9aaf;
    font-weight: 500;
    text-transform: none;
    letter-spacing: 0.2px;
}

.program-variables .variable-value {
    font-size: 0.7rem;
    color: #495057;
    font-weight: 600;
}

.program-progress {
    margin-bottom: 0.25rem;
    margin-top: 0.1rem;
    padding: 0 1rem;
}

.progress-info {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 0.25rem;
    font-size: 0.7rem;
    color: var(--gray-600);
    padding: 0.25rem 0;
}

.progress-info span:first-child {
    font-weight: 500;
}

.progress-info span:last-child {
    font-weight: 600;
    color: var(--primary-color);
}

.progress-bar {
    width: 100%;
    height: 6px;
    background: var(--gray-200);
    border-radius: 4px;
    overflow: hidden;
    margin-bottom: 0.25rem;
}

.progress-fill {
    height: 100%;
    background: linear-gradient(90deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    border-radius: 4px;
    transition: width 0.3s ease;
}

.workout-count {
    display: flex;
    align-items: center;
    gap: 0.4rem;
    padding: 0.6rem 0.8rem;
    background: linear-gradient(135deg, #eff6ff 0%, #dbeafe 100%);
    border-radius: 10px;
    border: 1px solid #bfdbfe;
    transition: all 0.2s ease;
    color: #3b82f6;
    font-size: 0.75rem;
    font-weight: 500;
    margin-top: auto;
}

.workout-count i {
    color: #3b82f6;
    font-size: 0.8rem;
}

.program-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 0.5rem;
    margin-bottom: 0.5rem;
    padding: 0.25rem 0;
}

.stat-item {
    text-align: center;
    padding: 0.25rem;
}

.stat-label {
    font-size: 0.65rem;
    color: var(--gray-500);
    margin-bottom: 0.25rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    font-weight: 500;
}

.stat-value {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--gray-900);
}

.program-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
    margin-top: auto;
    padding: 0.5rem 0 0.5rem 1rem;
    justify-content: center;
}

.program-actions .btn {
    flex: 0 0 auto;
    padding: 0.5rem 0.75rem;
    font-size: 0.8rem;
    font-weight: 500;
    border-radius: 8px;
    transition: all 0.2s ease;
    text-align: center;
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    border: none;
    cursor: pointer;
}

.program-actions .btn-xs {
    padding: var(--space-1) var(--space-3) !important;
    font-size: var(--text-xs) !important;
    border-radius: var(--radius-sm) !important;
}

/* Responsive adjustments for program cards */
@media (max-width: 768px) {
    .programs-row {
        grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
        gap: 1rem;
    }
    
    .program-card {
        max-width: 100%;
        min-width: 0;
    }
    
    .program-variables {
        grid-template-columns: 1fr;
    }
    
    .program-stats {
        grid-template-columns: repeat(2, 1fr);
    }
    
    .program-actions {
        flex-direction: column;
    }
    
    .program-actions .btn-xs {
        min-height: auto;
        padding: var(--space-1) var(--space-3) !important;
        font-size: var(--text-xs) !important;
        border-radius: var(--radius-sm) !important;
    }
}

/* Additional constraints for very small screens */
@media (max-width: 480px) {
    .draft-program-card,
    .program-card {
        max-width: 100%;
        min-width: 0;
        width: 100%;
    }
    
    .draft-programs-grid,
    .programs-row {
        grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
        gap: 0.75rem;
    }
}

/* Responsive adjustments for draft cards */
@media (max-width: 768px) {
    .draft-programs-grid {
        grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
        gap: 1rem;
    }
    
    .draft-program-card {
        max-width: 100%;
        min-width: 0;
    }
    
    .draft-variables {
        grid-template-columns: 1fr;
    }
}

/* Additional constraints for very small screens */
@media (max-width: 480px) {
    .draft-program-card,
    .program-card {
        max-width: 100%;
        min-width: 0;
        width: 100%;
    }
    
    .draft-programs-grid,
    .programs-row {
        grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
        gap: 0.75rem;
    }
}

/* Exercise guidance and notes styling */
.exercise-guidance {
    background-color: var(--light-bg);
    padding: var(--space-2);
    border-radius: var(--border-radius);
    border-left: 3px solid var(--warning-color);
    margin-bottom: var(--space-2);
}

.exercise-notes {
    background-color: var(--light-bg);
    padding: var(--space-2);
    border-radius: var(--border-radius);
    border-left: 3px solid var(--info-color);
    margin-bottom: var(--space-2);
}

.exercise-guidance small,
.exercise-notes small {
    font-size: var(--text-sm);
    line-height: 1.4;
}

.exercise-guidance strong {
    color: var(--warning-color);
}

.exercise-notes strong {
    color: var(--info-color);
}